Peanut sesame porridge
Nutritional value:
Protein, fat, carbohydrate, multivitamins, dietary fiber, lecithin, linoleic acid, calcium, iron and magnesium.
Suitable for people:
It is especially suitable for patients with spleen and stomach disorders, lumbago due to kidney deficiency, chronic cough due to lung deficiency and constipation.
Required materials
Black sesame 10g, soybean 30g, peanut 20g, walnut kernel 20g, rice 70g and sugar 4g.
working methods
1 Wash the soaked rice and red dates, remove the core and cut into small pieces.
Boil rice and peanuts with water.
3 add red dates and cook until the porridge is thick, add sugar and mix well, sprinkle with chopped green onion.
Efficacy and function
Peanut has the functions of nourishing blood and promoting lactation, promoting development, enhancing memory and resisting aging. Walnut has the effects of nourishing liver and kidney, strengthening tendons and bones, strengthening brain and intelligence, and enhancing immunity. Black sesame has the effects of tonifying kidney, nourishing hair, moistening intestine, nourishing liver, strengthening body and resisting aging. The porridge has the effects of invigorating spleen, nourishing stomach, nourishing body, strengthening brain, improving intelligence, nourishing liver and kidney, resisting aging and caring skin. Such a recipe can have a good anti-aging effect, nourish yin and strengthen the body, and can also play a role in strengthening the brain and improving intelligence and anti-aging. It can play a role in relaxing bowels. You can eat it often.
The specific method of peanut sesame porridge is introduced above, and everyone has learned it. This porridge is suitable for all kinds of people to eat, which can supplement rich protein and calcium, and has the effect of protecting the liver by beauty beauty. At the same time, it can moisturize the skin, resist aging, strengthen the brain and improve intelligence, maintain beauty and protect skin. Try it.