Friends who click on this article must have a very high value. We have a really good relationship. I will bring you different parenting information every day. If you have any comments on my article or other contents, please comment positively below. I will read every article carefully. Then the content of this issue is: people who have these performances during pregnancy may easily lose weight and recover faster after childbirth! Then let's take a look!
Colleague Xiaomei is still very thin when she comes back from maternity leave, while other mothers around her have gained a lot of weight after giving birth. Everyone asked Xiaomei how to lose weight, but Xiaomei said that she didn't take any measures to lose weight, and her daily diet was normal and her figure recovered quickly. In fact, Xiaomei belongs to the constitution that is easy to lose weight. Even if you are pregnant and have a baby, your weight will not change significantly. If you have these behaviors during pregnancy, congratulations! This may be a fertility constitution, and the body recovers quickly after delivery. Come and see!
First, eat slowly.
During pregnancy, in order to supplement human nutrition, many pregnant women will eat and drink water, but some pregnant women will chew slowly. Normal people may only eat one bowl at the speed of two bowls of rice, and those who eat slowly will eat less, because it takes some time for the human brain to receive the "complete" signal. Chewing slowly will give the brain time to react. Fat will not increase with low energy intake.
Two. Can't be idle.
Many pregnant women often lie in bed during pregnancy and hardly do any exercise, so they will gain a lot of weight during pregnancy. Some pregnant women are restless. It is almost impossible for them to stay in bed all the time. When they have time, they will find something to do. Such pregnant women will hardly gain weight because of regular exercise. Moderate exercise can not only exercise, but also benefit the fetus, so I don't want to lose weight after childbirth. Don't be too lazy during pregnancy
Three. Love drinking water
Drinking water has many benefits, not only moistening the intestines, but also promoting blood circulation. During pregnancy, pregnant women need to drink a lot of water to supplement the needs of the human body, and the amniotic fluid of the fetus will be clearer, which is beneficial. In addition, water has no heat, so it is not easy to gain weight by replacing drinks with water.
Fourth, rare snacks.
Many expectant mothers like to eat all kinds of snacks during pregnancy, but many snacks are actually unhealthy, such as puffed food and carbonated drinks. These snacks can not only supplement the nutrients needed by the human body, but also easily increase fat. Therefore, many pregnant women have no dietary taboos during pregnancy and begin to lose weight painfully after delivery. Pregnant women who don't eat snacks usually don't gain much weight. In addition to normal meals, pregnant women can eat moderately, but don't eat snacks. Such pregnant women will recover quickly even after giving birth.
If these characteristics appear during pregnancy, it may be that the body is easy to lose weight and the postpartum recovery will be faster. Expectant mothers who are not easy to lose weight need not worry too much. As long as they develop good living habits, reasonable diet and exercise during pregnancy, it is good for their physical recovery.
I am a family education teacher, a senior obstetrician and a multi-platform parenting author. Follow me to bring you practical knowledge of motherhood and parenting. If you have any confusion or questions, please feel free to send me a private message, and I will reply in time. I hope some of my suggestions will make you as a parent suddenly enlightened and stop taking the road of parenting alone.