It is better to adopt some simple and casual weight-loss methods that can be done at any time in daily life, which can not only keep fit but also satisfy yourself and add some fun to life.
Several methods of dieting and losing weight
When eating, you must slow down the speed of eating. Chew as many mouthfuls of food as possible and swallow it slowly. This will give the brain time to form a "full" signal and stimulate the satiety center of the hypothalamus to eliminate hunger. When blood sugar rises to a certain concentration, the satiety center will send a signal to stop eating.
So try to choose foods that take time to chew, such as vegetables and crude fiber foods. If you gobble up food in just a few minutes, you will overeat before the satiety center signals (it usually takes 20 minutes to signal). Therefore, chewing slowly is a good way to lose weight.
Eat more popcorn.
Popcorn contains a lot of fiber, but its calories are close to zero.
Try eating pollen.
This is a very popular way to lose weight in the United States at present. Taking pollen preparation can not only restore tired body, but also lose weight.
Vegetables and fruits can't be less.
According to scientific research, eating more fruits and vegetables helps to lose weight. Because meat food can easily become fat, stored in the human body, making people fat. Protein or carbohydrates in vegetables and fruits are not easy to be converted into fat, especially green vegetables without sugar are particularly effective for weight loss. The cellulose, special substances and their moisture contained in vegetables have a positive effect on weight loss and fat accumulation. The retention time of fiber in vegetables in the intestine is shorter than that of other foods, which can prevent the body from absorbing too much nutrients and reduce the storage of calories; In addition, vegetables can also promote the decomposition of fat and consume body fat, thus reducing the accumulation of fat. Celery, leek, white radish, green onion and pumpkin are all good dishes to lose weight.
Potatoes won't make you fat.
Many people regard potatoes as fattening foods, but they are not. Both potatoes and sweet potatoes contain starch, but their water content is as high as 70% or more, and the real starch content is only 20%, which also contains "dietary fiber" that can produce "satiety", so using it instead of staple food has a slimming effect. Potatoes are considered fattening food because people cook them improperly and make them into French fries and chips. A medium-sized baked potato without oil has only a few kilocalories, but the calories after making French fries can be as high as more than 200 kilocalories. What makes people fat is not the potato itself, but the fat it absorbs. Anyone who has cooked potatoes and cooked meat knows that potatoes have a strong ability to absorb oil. Remember, to lose weight with potatoes is to use potatoes instead of staple food, not as vegetables.
Tofu is also a diet food.
Tofu contains a lot of water, which is a diet food with high nutrition, high minerals and low fat. Rich protein is conducive to strengthening physical fitness, increasing satiety, and is conducive to the persistence of weight loss. Suitable for simple obesity.
Chewing gum can also lose weight.
A British research report shows that chewing gum can lose weight. According to calculation, chewing gum for one hour can consume 1 1 calories. This number may not seem attractive to dieters, but think about it. Chew gum whenever you have time, and in the long run, you can easily lose more than ten kilograms of meat. This weight loss effect should appeal to you.
Two meals a day is more effective.
This is a very controlled diet to lose weight. Obese people can easily lose two or three pounds of meat in a week. This diet should be eaten twice a day, and the choice of food should be carried out within the prescribed scope.
The contents of each meal include:100g of lean meat, poultry, fish or seafood; A small dish of cabbage; Half a slice of thin toast; Apples or oranges can be added with non-calorie condiments, such as lemon juice or vinegar, and appropriate amount of salt or pepper. Drink a proper amount of coffee or tea, and you can't replace the above foods with other foods. The calorie of this diet is 1045 kilojoules, which is 2090 kilojoules for a whole day.
No matter how long between meals, you can only eat two meals a day. In a few days, obese people will soon lose weight. The diet of two meals a day generally needs to last 2 1 day. If you have reached the ideal weight, you can stop dieting in advance. After using this diet to lose weight, intestinal peristalsis will be reduced due to insufficient digestion of food. At this time, laxatives or glycerin can be used, and it will turn normal after 3-4 days. Pay attention to drink plenty of water (at least 6-8 cups a day). The effect of this diet is ideal, obese people will be more energetic, sweat will be reduced after exercise, high blood pressure will be reduced, cholesterol will be reduced, and many symptoms and signs related to overweight will gradually disappear.
Drinking more water should be strongly advocated.
Water is one of the indispensable elements for human body. Drinking at least 6-8 cups of boiled water every day can also play a role in losing weight. Water can help stimulate the metabolism of fat in the body and inhibit excessive appetite; Water can prevent the retention of body fluids, and drinking enough water can make the body renew and store body fluids in time, and can diuresis and drain water. Drinking a cup of warm water 20 minutes before each meal can make the stomach feel full and help to eliminate hunger; Water can help the kidneys eliminate toxic residues produced by the decomposition of fat cells; Drinking water before breakfast can clean the stomach that remains motionless all night, which is beneficial to the kidneys, replenish the water in the blood and prevent the onset of coronary heart disease; Only when the water is sufficient can the skin be full and the lubricating surface be soft. Therefore, whether from the perspective of health or weight loss, drinking water is a good method and should be strongly advocated. Especially obese people, usually drink more water.
Four methods of losing weight by exercise
A breathless diet
Accelerate heat consumption with continuous ordinary difficulty exercise. For more than 30 minutes every day, step on the exercise bike continuously until you are out of breath. Don't increase your appetite after exercise.
Skipping rope to lose weight
Skipping rope is a whole-body exercise. Often skipping rope can improve cardiopulmonary function, improve jumping ability, flexibility, endurance and physical coordination, and make the body light and fit. Because of the large amount of skipping activities, it can consume body fat, so the weight loss effect is very obvious.
Dance to lose weight
Dancing is fun and healthy. According to scientists, dancing ballroom dancing for an hour is equivalent to walking four miles, and at the same time it can coordinate the muscles of the whole body, which not only can strengthen the body, but also has a good effect on losing weight.
Swimming weight loss method When swimming, the muscles are constantly moving and contacting through the impact of water flow, which can make the human body muscular and plump, make the body fit and symmetrical, eliminate excess fat, and achieve the purpose of losing weight and maintaining normal weight.
Other ways to control weight
Look in the mirror for 5 minutes every day.
It is necessary to keep looking in the mirror for 5 minutes every day. Observing the deformed body shape due to obesity in the mirror can effectively suppress appetite.
Massage yourself in the bathtub.
Busy pace of life and heavy work pressure can also lead to obesity. Massage with water in the bathtub with water temperature close to body temperature, combined with kneading and twisting, can not only stretch the whole body, but also be the best way to shape beautiful curves and lose weight.
Massage the whole body with natural salt to warm the body by bathing, massage the whole body with natural salt, rinse with hot water, and finally strengthen the compaction with cold water or warm water.
Wipe your tongue with a towel.
Choose a towel with a slightly rough surface and wipe it on the left and right sides of the tongue to remove the tongue coating. If you feel uncomfortable at first because the towel is dry, you can wet the towel before using it. Step: 1. Hide your right finger in the towel, extend your tongue as far as possible, hold the tip of your tongue in a fixed position with your left finger, and then wipe it with your right finger from the base of your right tongue, and do it back and forth for 5 times; 2. Fix the tongue position with the fingers of the right hand, and wipe the left tongue coating with the left hand for 5 times. Doing it twice a day can not only strengthen the body, but also prevent oral diseases and keep your breath fresh.
Restrict sleep time appropriately.
Many people know that limiting food intake can reduce weight, but they don't know that limiting sleep time can also achieve the goal of losing weight. Studies by foreign scientists have proved that limiting sleep time can help obese people lose weight. They found that most patients with chronic insomnia are thin and underweight, while most obese people sleep longer than normal people.
The results of this study show that the length of sleep has a great relationship with the size of the body. Normal people's sleep time is reduced, which correspondingly increases energy consumption and removes some excess fat. Of course, it is not unlimited to limit sleep time, because too little sleep time will also cause disorder of body function and suffer from various diseases. The correct way to limit sleep time is to get up an hour early every day, do aerobics and take a walk, and limit sleep time from 8 hours to 7 hours every day, which not only achieves the goal of losing weight, but also is not easy to cause diseases.