What is a coffee enema?
"Coffee enema" is a kind of detoxification therapy, which uses the acidity of coffee to stimulate the intestinal wall, promote the peristalsis of the large intestine, kill the bad bacteria in the rectum, and expel feces to detoxify. The steps of coffee enema:
Step 1 Clean the enema bag and close the water stop valve.
Enema bag for coffee enema is actually to add a nasogastric tube to the drip bag, which can be bought in general medical equipment stores. After each use, it is cleaned and can be reused.
Step 2: add coffee enema with warm water of about 37℃
In addition to adding warm water close to human body temperature, it is suggested to add about 0.5 grams of sea salt or deep ocean water to balance the electrolyte, so that the electrolyte of enema is closer to human body and the permeability is improved.
It is suggested that people who just started coffee enema should only add 600 water for the first time to make their bodies adapt first, and then gradually increase it to 1000.
Hang enema bag on high.
Hang enema bag at the height of the enema, about one person's height.
The fourth step is to squeeze out the air in the enema tube.
Open the water stop valve on the enema tube, let the liquid flow out, squeeze out the air in the enema tube, and then close the water stop valve.
Step 5, coating emulsion on the front end of the filling tube.
It is recommended to apply emulsion, liquid vitamins, aloe or linseed oil.
6. Lie on your right side.
When having a coffee enema, you can spread a bath towel and lie on the floor beside the bed, preferably not too far away from the toilet.
Step 7 Insert the enema tube and open the water stop valve.
Lie on your right side, arch your left foot naturally, gently insert the irrigation tube into the anus about 15cm deep, open the water stop valve about 1/3, and it will take about 15 ~ 20 minutes to finish dripping. The speed should be adjusted according to everyone's situation. If you really can't help it, you can slow down, or turn off the water stop valve for 30 seconds to 1 minute, and then continue until you feel less comfortable. If you really can't help it, it doesn't matter if you go to the bathroom first. You can do it twice without affecting the effect. It is suggested that you can listen to music and relax during enema.
Step 8 After dripping water, lie flat and massage the left abdomen for about 3 ~ 5 minutes.
When the enema drips out, you can lie upright and lean your feet against the bed or wall. Then massage from the left abdomen, clockwise around the navel, massage for 3 ~ 5 minutes before going to the toilet. At this time, you actually feel very comfortable. If you really can't help it, you can skip the massage step and go to the toilet directly. When you massage, you will hear the sound of water in your stomach. At this time, enema is just like mouthwash cleaning the mouth, cleaning the intestinal wall. When you go to the toilet, you can also do a clockwise abdominal massage to help clean the stool.
The ninth step is to supplement fruit and vegetable juice or minerals and probiotics after enema.
You can drink a cup of fruit and vegetable juice before and after enema to replenish the lost water, balance the electrolyte in the body, and reduce the discomfort that may occur due to the invasion of foreign liquid during enema. You can also eat a little lactic acid bacteria after enema.
Step 10 Cleaning the equipment
After enema, some coffee grounds will remain in enema bag, and filtered water can be added to let it flow away. The enema tube that touches the anus must be cleaned with soap. After cleaning the bag, add natural bacteriostatic agent or alcohol and let it flow away again as disinfection. In addition, the end of the tube must also be disinfected. After cleaning, keep the enema bag and enema tube dry, and then they can be reused. Replace the enema hose with a new one after continuous use for one month. It should be noted that even family members should not use the same enema tube.
Can coffee enema reduce weight?
Ms. Song Meiling insisted on intestinal detoxification until 106 years old. It goes without saying that coffee enema can detoxify. So, can coffee enema really achieve the effect of losing weight? In fact, obesity is a metabolic disease. Only by improving metabolism can you lose weight, but you can't really lose weight through excretion.
Caffeine promotes the secretion of glutathione enzyme, which is the most important enzyme for liver detoxification and free radical scavenging. Caffeine and theophylline contained in coffee dilate blood vessels in intestinal wall and relieve enteritis. The coffee injected by the coffee enema cleans the large intestine near the anus on the left side, which is the place where the large intestine is the easiest to hide dirt, defecate frequently and have the most bacteria. Oral coffee can stimulate the stomach wall, and its bactericidal composition is not good for beneficial bacteria in the upper part of the large intestine. Coffee enema can deal with the toxins discharged from the liver every day, which is of great help to maintain the health of the liver, which also explains the significance of coffee enema to cancer patients.
Therefore, coffee enema can improve constipation, increase beneficial bacteria and keep the balance of intestinal flora. Helps prevent aging and improve allergic symptoms such as atopic dermatitis and urticaria. Promote blood circulation and lymph gland circulation, and then improve various skin problems. It can promote metabolism and help obese people control their weight. After expelling toxins from the body, it can improve symptoms such as chronic fatigue, headache or shoulder pain. Can help improve liver function and keep the body in good condition. It can prevent constipation and improve living habits. There is no scientific evidence that coffee enema can lose weight.
Side effects of coffee enema
Although coffee enema can eliminate intestinal toxins, it still has some side effects:
1, the acid in the coffee enema will irritate the anal skin, which may aggravate hemorrhoids. Therefore, people with bleeding wounds in the rectum are not suitable.
2. If people are physically weak and defecate quickly after enema, it may cause mineral imbalance such as sodium or potassium in the body, which may lead to anemia.
3. Pregnant women should not have coffee enema, especially in the early pregnancy. Excessive stimulation of the intestine may cause abnormal uterine contraction.
If readers choose coffee enema, they should also pay attention to some noteworthy matters.
1. The time of enema should not be rushed, and the time can be controlled at 15 ~ 30 minutes. Listen to music and relax during the process.
2. The ideal frequency of coffee enema is 1 time in the morning and evening, and the most suitable time is 1 hour after meals. If you are a beginner, you can do 1 time a day.
For people who are allergic to caffeine and other chemicals, coffee should be diluted four times before use. After enema, if there is excessive peristalsis in the large intestine, it should be suspended and a professional should be consulted.
4. The acid in coffee will irritate the skin of anus, which may aggravate hemorrhoids, or cause hemorrhoids, proctoptosis and anal inflammation. Therefore, after enema, it is suggested to put the finger stained with soap in the anus for about 2 ~ 3 minutes, then wash it with warm water, and apply vaseline on the anus after wiping it to prevent hemorrhoids.
5. Coffee enema will make the water in the large intestine lose. Drink plenty of water or fruit and vegetable juice before and after enema, which can be combined with cellulose, probiotics and bamboo charcoal particles to enhance the effect.
6. When going to the toilet, you must do abdominal massage to achieve the effect.
7. The best enema is about 1000㏄. However, the amount of enema can be gradually increased to about 1000㏄ according to individual circumstances.
8. Coffee enema is helpful to remove the waste in the large intestine and shorten the retention time of waste in the intestine, which cannot replace normal defecation every day.