For office workers whose children usually don't pay much attention to hunchback and adults often work in front of computers, ballet helps to strengthen the muscle strength of the back, adjust the posture and angle of the spine, cure spinal diseases and make the figure more straight. Adult exercise can help reduce back fat, prevent back swelling and enhance back muscle strength.

2. Reduce waist and abdomen

In physical training, the posture of holding out the chest and abdomen keeps the abdominal muscles tight, the fat layer becomes thinner and the muscles are more elastic. The action of abdominal contraction can also make people look more upright.

3. Beautiful body

Ballet pays attention to the use of body balance and the extension of movements. Long-term practice can make the child's body develop in the direction of elegant cygnet with long hands, long legs and long neck, which is conducive to correcting the child's bad posture and creating an innocent and refined posture.

Step 4 improve your temperament

Ballet practice is very difficult and challenging for every girl, which requires a certain amount of physical consumption. Persisting in practicing ballet can promote children's physical fitness and keep girls healthy.

Extended data:

Ballet learning skills:

1, the training method of "open" characteristics in classical ballet

According to the characteristics of ballet "opening", beginners should pay attention to the opening training from thigh to foot, and ask our knees to be always open, and we should hold our heads high when standing.

2. The training method of "tension" in ballet.

"Stretching" in ballet is not only stretching the feet, but also stretching the legs, especially the muscles inside the thighs, when doing a series of movements such as plie, tendu, fondu and jete. But nervousness doesn't mean rigidity. The purpose of tension is to strengthen the strength of the legs and complete the dance skills and movements more flexibly.

3. The training method of "straightness" in ballet.

The "straight" feature in ballet first requires dancers to stand upright from the head, neck, trunk and legs when standing, sitting, walking, standing or doing other actions, because ballet gives people the feeling of being the most noble and elegant dance.

4. The training method of "long" in ballet.

The characteristic of "long" in ballet is that dancers must make their movements "live" when doing them. Here "live" means that the movements should have a sense of extension, and when they are extended, they will naturally be "long".

Baidu encyclopedia-ballet