A 53-year-old uncle in Xi, Shaanxi kept exercising for 34 years, just like a 20-year-old boy. He usually trains very hard, running for 40 minutes every morning, and then doing strength training for an hour. More and more people begin to care about their quality of life, and they begin to do some exercises, not only to have a very attractive figure, but also to make themselves healthier and healthier. Many young people ignore health problems and pay little attention to fitness, so their physical condition is not particularly good. Some young people work long hours, are under great pressure and are prone to sudden death.

Uncle runs every morning and does strength training. As can be seen from the video, this uncle's figure is really perfect. The upper body of the inverted triangle is perfectly proportioned and muscular. The biceps brachii is like a hill, and the pectoral muscles are bigger. Eight-pack abdominal muscles are very obvious. His body is so strong that his head looks small. This uncle is 53 years old, but he looks like a 20-year-old boy with a very young mental outlook. Compared with their peers, there are great differences and people feel incredible. In an interview, the uncle also said that he would run every day and go to the gym to do fitness exercises.

Uncle persisted for 34 years. It is amazing that some people can persist for a week, but this uncle can persist for 34 years, which is equivalent to starting training in his teens. This perseverance is unmatched by ordinary people, rain or shine, and finally he can get such a perfect figure. Moreover, he also won the championship in bodybuilding competition, and even his deeds were compiled into physical education textbooks as a model case.

Maybe there are many people in China who like to keep fit like this uncle. I hope everyone will stick to it, and fitness can really make everyone's health better and better. It is not an ordinary slogan to exercise for an hour every day and live a healthy life.