Elastic band elastic belt elastic band was invented by Japanese Takayuki Nagata, also called Nagata rope. Its principle of use is to use the gravity when pulling to exercise and enhance the fun of sports. Using elastic belt's principles and advantages, we can help you do physical exercises such as strength, flexibility, stretching and bouncing anytime and anywhere, and the effect of reducing fat is very good. Elastic belt, light and easy to carry, ensures that there are no restrictions on exercise and weight loss, and can practice in small places, and you can choose to train at home or outdoors with fresh air. It is very convenient to put it in the bag after practice, which just meets the needs of modern people with tight daily life and limited exercise time.
Four characteristics of elastic rope exercise to lose weight: From the above introduction, we can know that elastic belt exercise to lose weight has little restriction on the venue, and it is easy to carry and very convenient. Interesting: elastic belt has an advantage over other sports in weight training. The most obvious point is that it is interesting for elastic belt to lose weight. Its training method can be self-adjusted according to your own hobbies. You can put it behind your back and practice horizontally, or you can fix it on it and pull it down. Training methods are more abundant than dumbbells and other fitness equipment. You can also increase the strength according to the length and quantity of the rope, which is very challenging and interesting. Diversity: You can get better fitness effect by changing your exercise style frequently, but if you just like a certain sport, but you have to consider making appropriate adjustments in order to improve your fitness effect, many people will think of changing your exercise style to improve your fitness effect, so you can use elastic belt. Affordability: You can buy elastic belt in a sporting goods store. You don't have to go to the gym, but you can also choose to train at home or outdoors with fresh air, which greatly reduces the exercise cost.
Elastic band is convenient, interesting, diverse and economical? 100 1blocks outdoor elastic belt exercise method elastic belt can be said to be a point exercise. Fixed-point training is not the usual way of running, jumping and walking, but to correct all parts of your body. The specific methods are as follows: Generally speaking, when you do outdoor training in elastic belt, you should start with auxiliary objects such as trunk and bench. Of course, you can start by winding elastic ropes around them. The thickness and length of the elastic band determine the weight when used. You can choose according to your personal needs, or you can use two elastic bands to increase your strength. When using elastic belt to exercise, you should pay attention to keep your body stable and hold elastic belt tightly. Exercise intensity depends on individual ability, step by step. Of course, you can train according to the popular elastic belt slimming aerobic dance, which can achieve better results.
Elastic belt is quite suitable for outdoor training? Gymra Indoor elastic belt Exercise Many weight-loss training camps, sports centers and gyms have specially designed elastic belt weight-loss aerobic dance. Just pull and mention the rope, you can easily get rid of the fat in the laughter. All kinds of exercise can achieve professional weight loss effect. Take the popular "aerial yoga" as an example. It uses elastic belt to keep fit. Different from traditional yoga, "aerial yoga" uses elastic bands to hang your body in mid-air to do various yoga moves. Because this kind of yoga is assisted by elastic belt, it is suitable for people of any age or poor physique. Generally speaking, "aerial yoga" can make trainers stronger, more open, more balanced, more energetic and clearer. It can also develop endurance, endurance, enhance the flexibility of the body, relax the spirit, strengthen the muscles of the feet, improve the circulatory system and enhance vitality.
Elastic belt's correct concept of weight loss by aerial yoga is 1. Many people think that they can lose weight as long as they exercise more. Although elastic belt can achieve the effect of easy heat dissipation. However, if the diet is not effectively controlled after training, the effect will be greatly reduced. In fact, any exercise is the same, although it can consume calories in the human body, but the effect of losing weight by exercise alone is not obvious. Therefore, in order to achieve a lasting weight loss effect, in addition to engaging in exercise, we should also make reasonable adjustments in diet. 2. Exercise on an empty stomach is harmful to health. Some people use dieting as an excuse to think that you can't train on an empty stomach. People are always worried that fasting exercise will cause hypoglycemia due to a large consumption of glycogen stored in the body, such as dizziness, fatigue and palpitation. It's not good for your health. The research shows that in 20 13 years, the motor function scholar Gillen and others published a study in the Journal of Obesity, which asked obese women in 16 to do six weeks of high-intensity interval training (a bit like tabata). These chubby girls sprint for 60 seconds on bicycles, then rest for 60 seconds, and then call it a day. After completing 18 training, scholars announced that the effect of high-intensity training will not change whether you exercise on an empty stomach or on an empty stomach. Exercise on an empty stomach may not be ideal! (Dr. Scott's weight-loss classroom in Zhong Jian), so if you see stars on an empty stomach, eat a little before the battle! 3. Can occasional intensive training help you lose weight? Practice has proved that only by insisting on reasonable arrangement and gradual training can the training effect be guaranteed, and it is easy to cause rebound in the case of slack. And excessive intensity training is not conducive to burning fat.
4. The greater the exercise intensity, the better the weight loss effect? In fact, only continuous low-intensity aerobic exercise can make people consume excess fat. This is because during low-intensity exercise, muscles mainly use oxidized fatty acids to obtain energy, so that fat is consumed quickly. With the increase of exercise intensity, the proportion of fat consumption decreases accordingly. When approaching high-intensity exercise, the proportion of fat energy supply only accounts for 15.5%. Therefore, light, moderate, long-term low-intensity exercise or long-term exercise with heart rate 100 ~ 124 beats/min is most beneficial to lose weight. Not only in elastic belt, no matter what sports content or equipment, as long as we follow the method, insist on exercise and diet control, we will certainly achieve good results. If you really want to say it, why choose elastic rope? Besides being easy to carry, the most important thing is that you can train anytime and anywhere. No matter how busy you are, as long as you bring it, you can completely avoid the trouble of time and space. This is a very convenient fitness equipment.
? Skinnymom about Takashi Nagata? ) Doctor of Medicine, Japanese Health Science. He studies the relationship between obesity and metabolism at the Institute of Medicine of the University of Tokyo. Takayuki Nagata is also the founder of Japanese low GI diet.