Cooking by yourself is especially delicious? That's because it's especially to your taste! I am satisfied with my efforts, so I eat more. As for whether family and friends like it or not, gaining weight by yourself is the best proof.

If you want to lose weight, start with the following points:

(1) When you can't cook, run away. Others can do different things to suit their taste buds and naturally eat less. Hang in there and see if it works.

I really can't escape. I'll find ingredients that I never like to eat to make meals that go against my taste.

Take the taste needs of others as the standard, forget your own preferences, reduce your own demand for food, and take it as your responsibility to just fill your stomach.

④ Eat fruit and a bowl of soup before eating, and selectively eat more protein and vegetables until you are half full.

⑤ Take the initiative to serve the people when eating, and help people add wine and soup to avoid sitting there all the time and eating a lot of extra food invisibly (this is very effective).

In short, no matter what you do, stick to it for a while, and then come back to sum up your experience, you will definitely lose weight!

Hey! Tell you a good idea.

As a fat paper who can cook.

Found a way to lose weight

Is to cook every day

Then my back hurts so much that I can't eat.

I'll lose weight, right?

You cook so delicious, do you still want to lose weight? The best way is to open a restaurant!

Therefore, if you don't have time to eat and sleep, plus a lot of physical labor, you will definitely lose weight and make money. Do you think my suggestion is very good?

If you think my suggestion is not good, just say it's too tired and hard. Well, I guess you don't really want to lose weight, or you said "the cooking is not delicious", so I'm just kidding!

Since cooking is delicious, I believe that any ingredients can become delicious in your hands, so you can choose low-calorie ingredients and make them delicious.

Losing weight is not only a combination of diet and exercise, but also requires perseverance! As long as the kung fu is deep, the iron pestle is ground into an embroidery needle! Let's go I wish you success!