Thin waist yoga exercise
Action one
1, lying on the yoga mat, legs bent, shoulder-width apart, using waist and abdomen strength to slowly lift the waist, so that the upper body and thighs are in a straight line;
2, waist and abdomen slowly put down, keep lying posture. Repeat the action 5-6 times.
Action 2
1, lying flat on the yoga mat, legs bent, shoulder-width apart, hands clasping the back of the head;
2, waist and abdomen force, hands up to the shoulder blades off the ground, just like doing sit-ups.
Action 3
1. Lie flat on the yoga mat, with your left leg straight and flat, your right leg bent, your hands around your right knee, and your legs at 90 degrees.
2, using the strength of the waist and abdomen, the head is slowly lifted upwards, and the left leg is lifted upwards 10 second;
3. Inhale, while maintaining the above posture, and change legs. This set of actions is repeated 6 times.
Daily thin waist tips
First, stand up and twist your waist.
The method of standing and twisting the waist to lose weight is very simple and practical, and can be done anytime and anywhere. Similar to twisting the waist in belly dancing. Waist strength, not leg and back strength.
Second, the plastic wrap is still.
Thin waist can be wrapped with plastic wrap around the waist, then stand still for an hour every day and eat less for dinner. Thin waist is not a problem.
This paper introduces several very effective waist-thinning yoga moves for female friends. Interested female friends can try it before going to bed. As long as you stick to it for a while, you will definitely see your waist slim down. In addition to yoga, we should avoid sedentary and exercise more in daily life, so as to effectively avoid getting fat.