Recently, in Xi 'an, Shaanxi Province, in order to lose weight, Xiao Wang suffered from muscle pain after riding a spinning bike for an hour, and the next day he discharged soy sauce-colored urine. Symptoms such as muscle stiffness of lower limbs and pain in precordial area occurred when admitted to hospital. After examination, Xiao Wang caused rhabdomyolysis due to excessive exercise.
Exercise urine is like soy sauce. What is the reason?
Striated muscles, generally those muscles on bones, can lead to the destruction of muscle cells for various reasons, including a lot of exercise, muscle crush injury and some poisoning. When these cells are destroyed, they will release creatine kinase, myoglobin, potassium ions and so on. Will be absorbed into the blood by the human body. These substances can also block renal tubules through circulation, causing acute renal failure.
The symptoms of rhabdomyolysis generally include muscle pain, fatigue, swelling and muscle pain when touching. The urine color is the same as that of strong tea and soy sauce. Such as fever, general malaise, nausea and vomiting. If the muscles are sore after exercise, it is recommended to stop exercising immediately, have a rest and drink plenty of water. If there are symptoms such as loss of consciousness, sweating, headache, nausea, vomiting and high fever for a short time, we must pay attention to them.
It can be seen that this girl seldom exercises, and her body can't bear such a large amount of exercise. Working muscles with muscle overload will be damaged and dissolved. Because the intensity of exercise is too high, it is beyond the body's endurance, which leads to rhabdomyolysis. In addition, dieting to lose weight, not eating, the body is weak, and exercise is more likely to get sick at this time; In summer, the temperature is high, the oxygen consumption is high during exercise, it is easy to sweat, and muscles are more likely to be damaged.
Generally speaking, proper exercise is effective for losing weight. Generally speaking, moderate exercise combined with diet management is more effective than simple exercise to lose weight.