In the process of losing weight, many people will restrict their diet excessively, leading to malnutrition or malnutrition. In that case, it is necessary to ensure a good nutritional intake, but it is difficult to get more and more fat. it wont hurt you to try it The three slimming soups are not only easy to operate, but also can enjoy delicious food without fasting. Say goodbye to your troubled belly and fat!
First of all, tomato sour plum soup
Ingredients: 2 purple plums, 300g tomato, 500g clear soup, butter 100g milk 100g, a little basil leaves, a little salt and a little pepper.
Step: 1. Mashing tomatoes and purple plums in a food processor for later use;
2. Melt the butter in a hot pot, pour in the tomato sauce, slowly add the milk, and stir evenly into a paste;
3. Add clear soup and mix well, and bring to a boil;
4. Turn to slow fire and continue to cook for 5 minutes;
5. Season with salt and pepper, then cut some purple plums and basil and add them to the soup.
Weight loss principle: Eggplant is rich in dietary fiber such as pectin, which not only makes people feel full easily, but also absorbs excess fat in the body and excretes it. Eggplant can reduce calorie intake, reduce fat accumulation, supplement vitamin C, vitamin B 1, malic acid, citric acid and other nutrients, and maintain a balanced nutrition.
Second, papaya salmon fish head soup
Ingredients: one green papaya, one salmon head, 3 slices of ginger, a little salt.
Step: 1, peel and cut the green papaya, wash and fold the salmon head for later use;
2. Pour 1000ml of water into the pot, and put all the ingredients into the pot to cook for 10 minute;
3. Turn to slow fire and continue to cook until the papaya and salmon heads are rotten, then turn off the fire;
4. Finally, add salt according to your own taste.
Weight loss principle: papaya contains papain, and the papain of green papaya is about twice that of mature papaya. These papain can not only decompose protein and sugar, but also decompose fat (its ability to decompose fat can be said to be the biggest feature of papaya). By decomposing fat, you can remove fat, reduce mast cells, promote metabolism, and excrete excess fat in time, thus achieving the goal of losing weight!
Third, beef bone and shrimp skin soup
Ingredients: a piece of beef bone, 50g of shrimp skin, 3 slices of ginger, a few drops of aged vinegar, a little garlic and a little salt.
Step: 1, select good fresh beef bones, blanch them, and blanch them in a pot;
2. At the same time, add ginger and garlic, and then drop a few drops of mature vinegar, and cook at low temperature 1 hour;
3. Remove floating bubbles and add shrimp skin;
4. Add a little salt and continue to cook for half an hour before eating.
Weight-loss principle: This nutritious soup, which mainly supplements collagen, protein and calcium, is most suitable to replace lunch, because beef bones are rich in bone protein, but almost no fat, so the boiled soup is bone soup but not greasy at all. Add shrimp skin rich in calcium and phosphorus and add a few drops of vinegar to promote the absorption of calcium. As a lunch, it is nutritious and can nourish and lose weight in summer, which is most suitable for girls who are in urgent need of burning fat.