The weight loss method of plastic wrap mainly uses the low air permeability of plastic wrap to make the local heat of the body increase sharply, thus promoting fat burning, causing a lot of perspiration and achieving the effect of weight loss. The plastic wrap diet is very effective in solving edema. In fact, the principle of plastic wrap diet is the same as diuretic, which is to reduce body moisture and achieve the purpose of losing weight.

Plastic wrap diet:

1. First, choose appropriate exercise, usually jogging or dancing, and then use plastic wrap together;

2. Wrap the plastic wrap around the parts to lose weight, mostly the upper thighs and lower abdomen. Before winding, apply a little water on your body, so that the plastic wrap is close to your body and not easy to slip off, and then wrap it around this part several times to ensure that it is tight and not uncomfortable;

3. Then, drink 400ml of water first, which is conducive to sweating and burning fat during exercise;

Finally, you can start exercising, but you should pay attention to your heartbeat and sweat when exercising, and your heartbeat should not be too fast.

Note: Do not use plastic wrap for a long time to lose weight, usually within 2 hours. Because you will sweat a lot after wearing plastic wrap, you should wash away sweat stains and skin infections in time.