It's not easy to be slim. Doing more exercise can not only lose weight, but also keep fit. Eating less high-calorie and high-fat foods can effectively avoid obesity. You can also try this Nami Hui Slimming Element, which is what I use. The slimming effect is really good. This Nami Hui Slimming Element is the only slimming product for married women in China. They guarantee the effect. If the effect is not good, I'll give you a box. Search on Baidu and have a look. I hope I can help you.