1, exercise to lose weight: exercise to lose weight can improve the metabolic rate of the human body, but only if you insist on it for more than 40 minutes at a time before you start to consume the calories stored in your body. Stick to it for a month and you can still see the effect. But losing weight is more than just exercise. If you don't master exercise well, it will do harm to your body. It will be better to lose weight with food and exercise.
2, diet to lose weight: try to eat less high-fat, high-calorie, high-starch foods during taking diet pills, don't eat too much fat or sugar foods, eat more fresh fruits and fats, insist on strengthening exercise, and properly control diet. Can play a slimming effect.
3, the correct sitting posture: in the daily work process, especially those who often sit at the computer desk, we should pay special attention to the correct sitting posture. The correct sitting posture is that the waist should be straight, the waist should maintain a 90-degree angle with the thigh, the thigh and the calf should maintain a 90-degree angle, and the upper arm and forearm of the upper limb should also maintain a 90-degree angle, that is, three 90-degree standard sitting postures should be maintained. Even when resting at home, try to avoid bending over or sitting on the sofa.
4. Walking to reduce abdomen: When standing or walking, reducing abdomen while keeping breathing can effectively stimulate gastrointestinal peristalsis and promote the discharge of waste in the body, thus achieving the effect of losing weight.
5. Stand against the wall after meals: Standing against the wall after meals 15 minutes or half an hour will not only help you lose weight, but also adjust your bones. When standing, you should clamp your hips, back, waist and legs, and keep your whole body behind the wall 15 minutes, or longer.
6, sit-ups: sit-ups can effectively abdomen, in order to achieve the purpose of reducing abdominal fat, insist on sit-ups every day, pay attention to two points in the process: avoiding too many times at the beginning will lead to muscle pain, and should control the rhythm and frequency, slowly; At the same time, it should be noted that the part that controls strength is the waist, so as to achieve the purpose of reducing stomach.
People's Daily Online-How can abdominal obesity be effectively reduced due to these reasons?