In fact, you can lose weight by drinking more tea. Tea has the same calories as coffee. If you don't like the taste of tea, you can also drink some coffee, but you should control it within three cups. And drinking black coffee for a long time will deepen your skin color. The best way is to lose weight step by step and naturally. Most importantly, you must have firm perseverance and say no when you see hot food. Do more aerobic exercise every day, take a bath frequently and relax. Eat less and eat more to reduce the burden on organs, so that you can lose weight faster. Remember, if you want to lose weight, never use it. Health is the premise of doing anything, so we must attach importance to it.
Ha ha. Drinking tea is a very effective way. Long-term persistence is good for the whole body.
Pu 'er Tieguanyin Dahongpao Green Tea wishes you health and happiness! ! !