The biscuits sold in the market are all packed with a list of nutrients, indicating the content of various nutrients in the products. Consumers should pay attention to the ingredient list when buying. Taking a packet of calcium-fortified sweet biscuits as an example, the contents of five ingredients are listed in the nutrient composition table, in which each biscuit contains 468kcal of energy, 8.3g of protein, 70g of fat 17g of carbohydrate and 365mg of calcium.
Judging from the energy supply ratio of the three nutrients, the fat content is high and the protein is insufficient. After strengthening, only calcium can meet 30% of daily needs. In addition, vitamins, dietary fiber and other equally important nutrients have not appeared. Therefore, replacing a meal with a packet of biscuits can not provide adequate and balanced nutrition for the body except for providing energy, protein deficiency and a part of calcium.
Compressed biscuits can't lose weight for the following reasons:
1, compressed biscuits are to facilitate the calories and nutrients needed for a day. What is it mainly made of? Made, so compressed biscuits will contain very high calories. If they are not consumed in time after eating, they will cause heat accumulation and lead to obesity. ?
2. Compressed biscuits are a kind of fast food, which can be eaten quickly and absorbed quickly. Compressed biscuits will be quickly absorbed by the digestive tract after entering the human body, thus providing energy quickly and having no weight loss effect on normal people.