First, you must prepare an inspirational picture. This is your dream. Are there any girls? Nothing is impossible as long as you persist.

The first stage is not eating for the first three days and drinking all the water. Yes, only drinking water will make you full. It is best that warm boiled water is less irritating to the stomach, and you can also choose to drink a little honey water to relieve hypoglycemia.

After fasting for the first three days, it reached the stage of eight days. Maybe you are starving now, but stick to it, it's been three days, and you can't fall short. You can eat all vegetables and fruits, of course, you can't overdo it, especially fruits, because fructose can kill you.

Well, it's finally the third stage, so we can eat properly. For the next ten days, you should keep a 6-point appetite. Of course, your dinner should be as low as possible and finished before 6 o'clock. This stage is very important. It's to pad your stomach and prevent you from eating seaweed sauce.

2 1 day The hardest part of diet is the first three days. I think I survived the first three days. On the fourth day, I saw that I lost six pounds. I was so excited that I thought I could eat and suffer now that I was thin.

If you think this is over, then you will definitely rebound. Although your diet has returned to normal, you should be careful not to eat anything too greasy, such as fried food. After 2 1 day, do proper aerobic exercise. Aerobics is a good choice. Yoga is very helpful for tightening muscle lines and improving temperament.

The most important thing is perseverance. I hope every girl can become a better self.