In fact, girls don't have to worry about getting fat after meals. In winter, they should increase the intake of staple food. It's very cold in winter, and their bodies need more calories. On the contrary, dieting is the biggest harm to their health. I had the same experience, that is, dieting. As a result, I got gynecological diseases and menopause, and now I eat normally. I thought my body was resistant. Now it seems that health needs scientific verification, and we can't blindly pursue body-building, but our resistance is declining.