Running in slippers may sprain your foot. Very easy to run off: slippers themselves are very easy to fall off, running too fast is also very easy to fall off. Because it doesn't fit, my feet are used to shoes, which leads to the deformation of posture technology and the noise when I run too fast.
Generally speaking, running is an aerobic exercise to lose weight (running speed will affect the heartbeat, but generally speaking, it is felt that the heartbeat of running should be kept within the aerobic heart rate range). According to running, muscle tension can be improved, and the fat rate can be properly recovered. At the same time, the basic metabolism in the body can be mentioned, the ignition of fat can be accelerated, and lean body can be developed.
Running can not only consume fat, but also shape the body with proper posture, especially to round the drooping hips and exercise the muscles around the chest width when running. In addition, cultivating good running habits can improve male hormones in the body and make your skin straight, more energetic and firm.
Running outdoors and breathing fresh air can relieve the pressure of work and study on weekdays and make you happy physically and mentally. Secondly, it can activate the functions of the head and internal organs and make the body full of vitality. If you feel comfortable all the time, you can naturally face all the challenges of losing weight and become more energetic!
Running to lose weight must choose sports shoes and sports fields. If you can't run on the right track, at least your shoes must be soft and elastic enough. The subcutaneous tissue inside the knee is a very fragile part. Long-term impact will wear it, and once worn, it will be difficult to heal. It's different from bones. If you properly maintain and repair bones, they will return to their original shape. However, once the subcutaneous tissue is worn, it is difficult to grow back to its original shape, but it is disorderly, which is what we often call hyperosteogeny.