1, try to choose all kinds of takeout.

Nutrition and weight-loss diet require that foods must be diversified in order to achieve a balanced nutrition. Therefore, when ordering take-out, try to choose take-out with rich ingredients, and avoid those types that only have staple food (fried rice, noodles, etc.). ), and choose more kinds of vegetables.

2, often change points, don't secretly love a takeaway.

If you only eat one takeaway every day or only eat one brand of takeaway ingredients, it is not conducive to nutritional balance. This requires everyone to be familiar with the take-away food around them, screen out as many different kinds as possible, and change it frequently.

3. Control the total amount of staple food

Generally, a takeaway rice is almost 300 grams. When eating normally, it is recommended to directly reduce it by half. If possible, it is also recommended to use corn, sweet potato and so on. Don't eat rice at night.

4. order less or no greasy and heavy dishes.

Spicy incense pot, boiled fish, pot-wrapped meat and other meats are all high-oil and high-salt foods. In addition, some foods contain sugar, such as shredded pork with fish flavor, scrambled eggs with tomatoes, sweet and sour pork ribs and braised pork. So try to avoid when ordering.

Step 5 bring your own food as a supplement

After all, the choice of takeaway is limited. I suggest you bring some portable food from home or prepare some food in the office as your nutritional supplement. For example, take an egg, milk/yogurt, boxed soybean milk, lettuce, cucumber, tomato and other raw vegetables, bananas, apples and other fruits when you go out in the morning; You can also put some convenience foods in the office, such as milk powder, whole wheat cereal, nuts and so on. , as a supplement to takeaway.