Can the foam roller be used every day? Foam shafts can be used every day.
Foam shaft is also called yoga column. In recent years, whether professional athletes or fitness yoga enthusiasts, foam shafts have been more and more accepted and used by the public. The working principle of the foam shaft is to press the stiff parts of the body that need to be relaxed on the foam shaft, exert pressure by its own weight, and slowly roll the foam shaft to achieve the effect of relieving muscle tension and fascia adhesion. I know that the foam shaft can be used every day, but it is not used much after exercise.
How often do you use the foam shaft? Because it is mainly used to relax and activate muscles, it can be used every day. Moreover, the foam shaft can not only relax the legs, but also almost relax the whole body muscles. But there is one place where it is not recommended to relax with a foam shaft, and that is the waist. In other words, you can roll your back with a foam shaft to relax your back, but it is not recommended to press your waist directly on the foam shaft.
Is the foam shaft really useful? Foam shafts are useful.
Foam shaft is an effective method to relieve muscle tension and increase muscle length, which is used for warm-up before training or active recovery after training. Technically, this is called self myofascial relaxation (SMR). The use of foam shaft to relieve muscle tension has been widely recognized.