Leek is rich in crude fiber and vitamins, which can not only help us to promote intestinal peristalsis and discharge the accumulated waste in the body, but also relieve constipation and prevent colorectal cancer. Many other vegetables are also rich in crude fiber, but the anti-digestion ability of leek is second to none among vegetables. Therefore, leek is an excellent diet food.

The health benefits of Chinese chives;

1. Hypolipidemic: Leek also has the function of detoxifying and removing blood stasis. Eating leeks regularly can not only help us reduce blood fat, but also prevent arteriosclerosis. In addition, eating leeks often helps us to lose weight, and also helps us to lower blood fat from another direction.

2, sterilization and anti-inflammatory: Many people think that leeks have a bad smell, in fact, because leeks contain a sulfide, which has excellent bactericidal and anti-inflammatory effects, and has excellent bactericidal effect on typhoid dysentery and Escherichia coli.

3. beauty beauty: Leek is rich in vitamin A, which can improve eyesight, moisten lungs and beauty beauty. Eating leeks regularly can also prevent us from catching a cold and reduce the risk of catching a cold and asthma.

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