embryo

and

pregnant woman

A stable period, so it is more suitable for exercise, such as gentleness.

gymnastics

Slow and deep breathing is good for.

whole body

about

blood circulation

It is right to promote the digestion and absorption of nutrients.

Mother's body

And the fetus are very beneficial. Experiments show that proper exercise is carried out every day

Female rat

weight

Heavy, ahead of schedule.

wean

All the young rats survived, but the young rats born to inactive mothers were light 10% ~ 15%, and the survival rate after early weaning was only 50% ~ 60%. Another study showed that

be pregnant

Pregnant women who exercise properly

neonatus

heart

Above average

baby

Bigger. In addition, proper attention to pregnant women's more exercise can also promote

waist

and

lower limbs

Blood circulation, decrease

Waist and leg

Pain and edema of lower limbs help to promote the body's absorption of calcium and phosphorus.

In the fifth month of pregnancy, pregnant women can go for a walk in parks and green spaces every day to increase their oxygen intake.