Methods of losing weight before and after menstruation
Generally, you will lose weight about 7 to 20 days after menstruation is clean. Because women's metabolism is slow due to the decrease of hormone level during the menstrual period, their weight will remain stable or increase. At the same time, because of depression, stress, easy to lose temper, often feel tired, will want to rest more. On 10 day after menstruation, the increase of estrogen secretion will accelerate the consumption and absorption of physical energy with the secretion of progesterone, so about one week before ovulation is the best time for exercise.
Eating some foods rich in fiber, potassium, protein and vitamin B during menstruation is helpful to lose weight. Eating high-fiber food can not only effectively promote gastrointestinal peristalsis, thus conditioning the weak stomach during menstruation, but also relieve constipation, which has a good effect of thin abdomen, such as cereals, vegetables and fruits. Pumpkin, milk, carrots and other foods containing vitamin B can effectively promote the metabolism of the human body, thus achieving the effect of burning fat and losing weight. High-potassium foods are beneficial to the discharge of excess water in the body, can supplement protein foods, and help to lose weight, such as tofu and soybeans.
How can you lose weight during menstruation?
This problem should be said to be how to keep losing weight during menstruation. Weight loss during menstruation can be adjusted by exercise or diet. 1-3 During the menstrual period, do moderate stretching exercises, such as yoga, primary gymnastics or stretching exercises, which can make the body circulate blood and relieve stress. At the same time, we should pay attention to avoid abdominal compression and raise our legs too high. On the fourth to fifth day, you can do aerobic exercise such as walking and jogging. During menstrual exercise, it is necessary to reduce the amount of exercise and shorten the exercise time. Eating more foods rich in iron and protein can supplement the lost nutrition. Eating more high-fiber foods, such as whole wheat flour, oats, fruits, whole grains, etc., can promote the excretion of estrogen, increase the content of magnesium in the blood, and have the effect of calming the nerves and regulating menstruation.
Women should pay attention to adjusting the staple food during menstruation. The second day after menstruation is the best time to lose weight, but there should be no more than one staple food on this day. Reducing the intake of sugar is to avoid accumulating too much calories in the body. It is recommended to do more soothing exercises on this day, such as yoga and walking. Eat only the staple food for lunch, and eat other foods besides the staple food for breakfast and dinner, such as fruits and vegetables, but there is no need to reduce the amount. Women can measure their weight the next day, and they should lose at least 1kg. Exercise before breakfast and use gymnastics to burn body fat, so as to achieve the effect of slimming. But be sure to remember that you must eat breakfast before, otherwise you will not lose weight, but will rebound.