1, "Only nutritionists know: healthy diet during pregnancy"
This is the first book I recommend to buy after pregnancy. More precisely, I can buy it from the time I am pregnant, which contains some knowledge about pregnancy. Moreover, we should not only look at it ourselves, but also let our families look at it, especially take good care of our mother-in-law, because it is usually the family members who feed the parturient hard and eat all kinds of things. As we all know, nutrition during pregnancy is very important, and pregnant women need supplementary nutrition, but it doesn't mean that they can eat whatever they want. Many people around me, especially in the third trimester, have gained weight. In fact, they didn't grow on the baby at all, and became the fat on the maternal body. And postpartum slimming is also a big problem, and it is really not easy to lose weight.
This book not only covers the nutrition knowledge that ordinary pregnant women should know, but also covers the nutrition knowledge during pregnancy under special circumstances, such as gestational diabetes and twins. It also shows the specific nutritional needs and daily dietary samples of pregnant women with different body types in the form of cases, providing relatively personalized and practical nutritional guidance for pregnant women and their families. After learning this book, pregnant women can eat it with peace of mind and recommend it to everyone.
2. Sears Encyclopedia of Breastfeeding
This is a famous best-selling breast milk book. Sears encyclopedia of breastfeeding is known as the bible of breastfeeding mothers. The authority is reliable and easy to understand, and all doubts about breastfeeding can be found in this book. Starting from guiding new mothers, successfully taking the first step of breastfeeding; Answer all kinds of problems that may be encountered in feeding; Then give mothers the most scientific and credible guidance on how to continue breastfeeding after returning to the workplace.
Everyone should know the benefits of breastfeeding. I believe many mothers want to insist on breastfeeding, but they will encounter various problems that make people crazy and collapse on the way to breastfeeding. When you encounter problems, open this book, and there will be answers, such as common mastitis, chasing milk, taking medicine during lactation and weaning. It is a book that needs to be read carefully before delivery, and it is also a good reference book on the way to breastfeeding.
3. The Bible of Pregnancy
Many stars also recommend this book. It is an encyclopedia of pregnancy, and it is not small. Personally, I don't think it is necessary to read every word. You can enter different stages with pregnancy and see the problems and solutions at the corresponding stages. There is such a book at home that you can read it at any time, so as not to get scared when you have any questions and read those unreliable answers online immediately.
4. Faber Sleep Collection: How to Solve Children's Sleep Problems
If you are not sure if you can give birth to an angel baby, then this book still suggests you read it. There is a baby mother who is about to collapse because of her child's sleep problems. The whole family went into battle, but they used eggs together. Don't sleep, don't sleep, cry or cry. Last time I read my essay, the theme was to share your sleep artifact. Speaking of staying up late during the day, putting down the second to wake up and feel sleepy, it is estimated that some mothers will find it too appropriate. In addition, just a baby's sleep problem determines the quality of life and mood of a big family. Therefore, in order to make it easier for yourself and your family when taking care of your baby, you should learn and understand how to solve your baby's sleep problems in advance during pregnancy.
The Faber sleep method advocated by this book is popular in the United States and has achieved remarkable results in teaching children how to sleep by themselves. It is also highly recommended by parenting experts in the domestic parenting forum. The explanation is clear and easy to understand, there are cases and processes, and novice mothers can learn in advance.
5. "Being a father for the first time"
Pregnancy books on sale in the market are generally written for mothers or mothers, and it is difficult for prospective fathers to feel the significance of these books, but prospective fathers also need to do psychological construction in advance to welcome the arrival of new family members. After buying this book, my prospective father was very happy to read it. The author is also a nurse and has a past experience. He talked about the problems that the baby may encounter from birth to 3 years old and the solutions. Fathers-to-be quickly bought a book and read it.
6. Cui Yutao illustrated family rearing (collection group 1- 10).
This famous pediatrician in Cui Yutao needs no introduction. He is the male god in the eyes of countless treasure mothers. This series of illustrated books can not only give mothers a comfortable reading experience, but also make parenting methods easy to understand, so that novice parents can really read and raise their children. In addition, it is also recommended to show the elderly at home that if there is a contradiction in parenting, Cui Shen can be moved out to avoid deepening the contradiction.