How do women develop lean physique? In life, we often see some women who are not easy to get fat. No matter how they eat and do, they won't make themselves fat easily. Therefore, some women especially envy women with this physique. How do women develop lean physique?

How do women develop lean physique 1 1? Drink 500cc warm water on an empty stomach every morning.

Always drink 500cc of water before breakfast every day, which is very important for losing weight. Don't underestimate the power of this 500cc water (be sure to drink it on an empty stomach), because it can help you clear your stomach, help you defecate smoothly, promote metabolism, and moisturize your skin ... with many benefits! In addition, everyone should pay attention to drinking boiled water as much as possible, not cold water. Cold water is not very clean, and it is not good for your health if you drink it often.

Second, don't sit down for 30 minutes after dinner.

30 minutes after a meal is the time when fat is most likely to accumulate in the body, so don't sit and play computer, watch TV or even sleep directly at this time. Otherwise, the fat on your stomach will find you right away! Therefore, after eating in life, you can go out for a walk or do housework properly, which can avoid getting fat well.

Third, drink enough water for your body every day.

In addition to the above-mentioned 500cc on an empty stomach in the morning, it is a good time to drink water before lunch and from 3: 00 to 5: 00 pm (the doctor said that drinking 400cc before lunch can increase satiety, while from 3: 00 to 5: 00 pm is a time of heavy exercise, which can supplement 700cc of water. Of course, the amount of water still varies from person to person, but drink as little as possible before going to bed at night to avoid edema. Another thing to note is that you should drink soup and water before eating, and don't drink it after eating, otherwise it will easily cause gastrointestinal discomfort.

In fact, thin physique is also relatively easy to develop. We have learned a lot of good ways to develop lean physique, so we can develop lean physique through these methods in life, so we don't have to worry about losing weight.

Characteristics of lean physique

1, like to eat less and eat more.

People who are easy to lose weight like to eat less and more meals, but eating a lot of meals a day can not only reduce the possibility of overeating, but also reduce the insulin content in the blood and accelerate the burning of fatty acids. If you eat a lot, you are full at every meal. Although you don't eat many times a day, it is easy to get fat. Therefore, eating less and eating more meals is not only a characteristic of people who are easy to lose weight, but also a healthy diet that should be advocated.

2. Love to eat fruits and vegetables

Liking to eat fruits and vegetables is also a main feature of people who are easy to lose weight. Especially some acidic fruits, such as strawberries, grapes, oranges and lemons. It not only contributes to the digestion of food, but also increases the elasticity of blood vessels and makes fat decompose faster. So eating more acidic fruits won't make you fat. In addition, for female friends, eating more fruits can also delay aging, replenish water for the body in time, and make the skin tender and smooth.

3. Love sports

It is not difficult to understand that people who are easy to lose weight like sports very much. When people do an exercise for a long time and maintain a certain intensity, it will be of great help to lose weight and keep fit. In addition, at the beginning of exercise, the body consumes water and sugar, and it takes about 20 minutes to consume fat, so it is best to last more than 30 minutes for each exercise, so as to achieve the effect of losing weight.

How do women develop lean physique? 2 It is easy to eat food with thin constitution.

wax gourd

Wax gourd has diuretic effect, can excrete water and lose weight. Wax gourd is rich in vitamins and low in calories.

loofah

Luffa is rich in vitamins and mucus, and has the function of relaxing bowels, so it is a rare slimming food.

white radish

White radish contains mustard oil and amylase, which helps to accelerate the digestion of fatty foods ingested by human body, prevent the accumulation of subcutaneous fat and promote defecation.

Seaweed soup

Porphyra has high fiber content and low fat content, which is easy to produce satiety and has the effect of clearing away heat and diuresis.

Seaweed soup

Kelp contains a lot of fiber and inorganic elements (rich in potassium), which has the function of relaxing bowels and diuresis.

Leek soup

Leek is rich in fiber, which can make the stool smooth, expel too much protein and fat in the intestine, and prevent fat from accumulating in the body.

soya milk

Soybean milk is rich in high-quality plant protein, besides soybean protein, it also contains a lot of soybean isoflavones, soybean sugar conjugates and other ingredients. These ingredients can inhibit the absorption of lipids and sugars in the body, play the role of burning body fat, and thus achieve the role of slimming.

fruit vinegar

Fruit vinegar is rich in organic acids and amino acids needed by human body, which can transfer excess fat in human body to the body for consumption, thus achieving the effect of losing weight. In addition, fruit vinegar also has the effect of lowering blood pressure!