Papaya 1, 6 red dates, ginger 1, raw fish 1.

efficacy

(1) papaya, also known as papaya, papaya. Has the functions of nourishing, promoting digestion and killing insects; Jujube has the functions of enriching blood, nourishing heart and calming nerves; Ginger has the function of warming stomach and dispelling cold; Raw fish has the functions of promoting wound healing, nourishing the body, expelling toxin and promoting granulation. Therefore, "papaya stewed raw fish slices soup" has the functions of invigorating spleen, appetizing, nourishing beauty and nourishing the body.

(2) If you are weak, you can't make up for it. If you eat some nourishing food a little, you just feel uncomfortable with the heat. You can also cook this soup to make up for your body.

working methods

First, raw fish weighs about 600 grams, cut and washed, and scaled and gilled. Then, rinse the blood from the fish with clear water and dry the fish's back. Then fry the fish with ginger and oil, and fry the fish until it is slightly yellow to remove the fishy smell. Peel papaya, remove seeds, rinse with clear water, and cut into pieces; The red dates are pitted and washed; Scrape off the skin of ginger, wash and cut into pieces. Put all the above materials into boiling water, continue to cook for about two hours with medium fire, season with a little salt, and eat with meals.