In order to lose weight, we must first get rid of some bad living habits.

1 10+0 1 Go to bed before (staying up too late will affect the body's detoxification, and toxins will cause fat accumulation if they are not discharged).

2 eating is not on time, overeating does not eat in the morning (affecting gastrointestinal peristalsis, resulting in gastrointestinal toxins can not be discharged from the intestine. There is oil on both sides of the intestines, and the stomach will get bigger.

Exercise less and sit for a long time (fat accumulation and abdominal gastrointestinal toxins can't be discharged, which will cause swimming rings)

Want to lose weight, get rid of the above habits, don't eat at night, don't steal your mouth, drink plenty of water during the day to remove gastrointestinal toxins, drink a cup of yogurt at night, get more oil and sweat for a month, and the effect is remarkable.