Because of the heavy weight and high body fat, especially in the abdomen, fat people need more strength to support their bodies when supporting the flat plate, especially the waist is affected by the fall of abdominal fat, which is easy to collapse and cause damage.

2 how do fat people do flat support? Kneel flat to support.

Affected by body weight and abdominal fat, it is suggested that obese people should exercise by kneeling on a flat plate, which can reduce the load and make it easier to continue, and at the same time prevent waist collapse and avoid sports injuries.

3 Can flat support lose weight? Simply doing flat support is not helpful to lose weight.

Plate support belongs to strength training, and the main exercise part is waist and abdomen. We know that reducing fat and increasing muscle is helpful to lose weight. First, reduce fat, because flat support does not belong to aerobic exercise, reducing fat will not help. The second is muscle gain, which can improve basal metabolic rate, increase energy consumption and help to lose weight, but the effect of muscle gain supported by flat plate is also very small. So friends who want to support thin belly through tablet can change their projects.

So to sum up, simply doing flat support is not helpful to lose weight.

How to do flat support is the best way to lose weight by aerobic exercise.

The most effective way to lose weight is to combine aerobic exercise with resistance training. Aerobic exercise burns fat, and resistance training builds muscles, which can help you reduce your circumference.

For example, first do 30 minutes of flat support, and then do 45 minutes of jogging. Plate support consumes sugar, stimulates muscles, jogs consumes fat, and relaxes the body for plate support.