1. First of all, soybean milk has the effects of tonifying deficiency, moistening intestines, clearing away lung heat and resolving phlegm, which is helpful to prevent arteriosclerosis, delay aging, prevent Alzheimer's disease, resist cancer, prevent bronchial asthma and improve iron deficiency anemia, so it is suitable for patients with hypertension, coronary heart disease, atherosclerosis and diabetes.
2. Secondly, sweet potato tuber contains active ingredients, which have the effects of anti-cancer, heart protection, prevention of emphysema, diabetes, weight loss, beauty and so on, and has the reputation of "longevity food".
Finally, soybean milk and sweet potato can't be eaten together. This is because people will produce a lot of fruit acid after eating sweet potatoes. Fruit acid can coagulate and denature protein in soybean milk, which not only destroys the nutritional value of soybean milk, but also affects digestion and absorption, so they can't eat together. Sweet potato soybean milk and sweet potato can't be eaten together, because people will produce a lot of fruit acid after eating sweet potato. Fruit acid can coagulate and denature protein in soybean milk, which not only destroys the nutritional value of soybean milk, but also affects digestion and absorption, so they can't be eaten together.
It can be seen that it is best not to eat soybean milk and sweet potato together, and everyone should pay attention to drinking soybean milk. People with diarrhea can't drink soy milk.