1, sit-ups, sit-ups are a thin belly exercise that everyone is very familiar with. The specific method is to lie on the bed first, straighten your legs, put your hands behind your head and sit up with your upper body strength. When doing sit-ups, everyone must remember to use their waist and abdomen strength. Insisting on doing sit-ups can make his waist and abdomen stretch well, and abdominal fat can be fully obtained after a long time.

2, high leg lifts, through high leg lifts, you can also exercise your waist and abdomen. While losing waist and abdomen fat, it can also enhance the elasticity of this part and tighten the skin. The specific way to lift your legs high is to keep your body in a standing position and try to keep your upper body straight, then alternately raise your left and right legs and lift your knees to the position of your chest. You need to do 30 leg lifts every day.

3, belly dance, belly dance is also a thin belly exercise, women's long-term belly dance can enhance the strength and flexibility of the waist and abdomen, but also a good consumption of belly fat, the specific method is also very simple, that is, put your hands up, use the strength of the waist and abdomen to twist the crotch, and insist on belly dance for at least an hour every day.