Reasonable diet

Eat less high-fat and high-calorie foods such as meat, sweets and fried foods, and eat more fresh vegetables and fruits appropriately; Eat less and eat more, and don't eat for 3 hours before going to bed; Chew slowly and chew a few times every meal, which will help to increase satiety and reduce food intake.

Keep exercising. Exercise can burn excess fat, and exercise at least three times a week for at least 40 minutes each time. Take brisk walking, jogging and other moderate-intensity aerobic exercise to lose weight.

Move, walk or ride a bike to and from work, take the stairs instead of the elevator, and do some simple exercise in the office.