Being too thin is not good for your health. You can try to recuperate and gain weight.
I'll give you a fattening recipe, you can refer to it.
Breakfast: Yili yogurt 1 bag, 2 eggs. I didn't eat breakfast before, but now I have made a rule for myself: It is a crime to skip breakfast and eat two spoonfuls of Zhen Ji cream.
2. Chinese food: 65438+ 0.5 times the normal appetite, eat more fruits and vegetables.
3. 17: 00: 2 bags of Yili milk in the afternoon.
4. 18: 00, go to Haosha 1 hour every Monday, Wednesday and Friday.
5. Go home at night, fry half a catty of lean meat and scald one, and eat two spoonfuls of Zhen Ji cream. .
After doing this for three months, my weight has now reached 70 kilograms.
Recently, the fitness instructor talked to me, asked me if the fitness effect was good, and told me the diet package. But I'm not at my best right now If you want to grow muscle, you have to eat protein powder. It is planned! A girl can exercise properly, hoping to help you.
Whether 80 kg is too thin for a woman depends on how old you are. If you only have 145~ 150cm, it is a normal weight. Beautiful mood team, sincere doubts, satisfaction please adopt.
Is 78 kg too thin for a girl with a height of 1 m 58? I'll give you a formula and you can work it out yourself. . . .
Female: Height (cm)- 100= standard weight (kg)
158- 100=58 (kg)
Hehe, so I think you are still thin and balanced in nutrition.
Girl 1 m 7, 96 kg. Is it too thin? As long as she is healthy and not sick, she will naturally gain weight when she reaches a certain age.
An 8-year-old girl weighs only 45 kg. Is it normal to be too thin? This is related to personal physique, as long as the indicators are normal and there is nothing abnormal in the body!
Whether 74 kg is too thin depends on how tall you are, but you have lost 80 kg.
1.73 1 16 kg is too thin? The best weight is around 130.
178 male 120 kg is too thin? Obviously a little thin, I suggest going to the gym for fitness. 178 boys should weigh around 140 kg.
I 1, you only weigh 90 Jin at 56! Is it too thin? Normal.
150,60 kg is too thin? Landlord, that's thin enough!
Even my 168, 100, my friends say I'm so thin!
So oh, be sure to pay attention to your health!