An effective way to lose weight in the stomach. In life, many people will have fat on their stomachs because of unhealthy diet or long-term sedentary. Abdominal fat is ugly, so you need to lose weight in your abdomen. Let's take a look at effective ways to lose weight.

The effective way to lose weight is 1 1. Do not eat too much.

Three meals a day is essential, but never eat enough. The feeling of being full is really satisfying, but if the stomach is always in a state of overeating, the muscles of the stomach wall will relax without rest and retraction, the stomach will become bigger and bigger, and the appetite and visceral fat will increase accordingly.

In addition, you must take enough fiber and protein: fiber can take away the residual substances in the intestine and promote the movement of internal organs, which is the best food to exercise the digestive ability of internal organs, and protein is the main source of human synthetic muscles. If insufficient intake leads to muscle weakness, there is no strength to hold the internal organs, only relaxation and sagging.

2, timely self-cleaning

Anyone who has had enema experience knows that a bowel lavage may make you lose more than ten kilograms, which shows how much "garbage" there is in the intestine. Fortunately, there is a simple way to clear the intestines, that is, only drink rice porridge for three consecutive days and eat nothing except a small amount of mustard tuber. After three days, you will feel completely different. This kind of bowel cleansing should be done once every three months at most and should not be regarded as a long-term diet to lose weight. What's more, many celebrities regularly use saline enema. If you can accept it, this is a good way to detoxify.

3. Insist on doing sit-ups.

Waist and abdominal exercises can help visceral peristalsis, eliminate flatulence and waste, and strengthen abdominal muscles. On the one hand, it can hold the internal organs from falling off, on the other hand, it can inhibit the accumulation of abdominal fat. As far as visual effect is concerned, a waist with muscular lines is better than a soft belly, even if it is not thin enough, isn't it?

Step 4 stop abdominal breathing

Stop indulging in abdominal breathing and inhale through your chest. Diaphragm moves up and down with abdominal breathing of abdominal distension. When inhaling, the diaphragm descends and squeezes the organs below. Abdominal breathing may have special effects when doing some exercises, such as yoga, but in the long run it violates the laws of nature, and the internal organs below the diaphragm are always squeezed downward. Where can I squeeze? Abdomen, of course. Don't expect a small waist.

Therefore, when inhaling, you should fully expand your chest to make room and tighten your abdomen so that your internal organs can be lifted up. Do more inhalation and waist-closing movements, so that the internal organs will not sag and the waist will become thinner and thinner.

An effective way to lose weight in the belly 2 1, skipping to lose weight.

Skipping rope is a common exercise in life, and it is also a very suitable method for women to lose weight in the abdomen. Skipping rope is not affected by the climate, and it can be done indoors. You only need a rope to lose weight.

Jumping rope can affect the muscles of the whole body, help consume excess fat on the body and make our muscles elastic. Generally speaking, you can see the effect of losing weight by skipping rope for more than half an hour every day, but in order to prevent injury when skipping rope, you should learn the correct method of skipping rope to lose weight.

2, jogging to lose weight

Jogging is simple, the amount of exercise is easy to adjust, and the slimming effect is more obvious. When jogging, the waist, back and limbs are constantly moving. Generally speaking, jogging for more than half an hour can also quickly reduce abdominal fat.

However, it should be noted that when jogging, the line of sight should face forward, especially the back and abdomen should be tightened backwards. The bending of arms and elbows should also be consciously tense. Don't relax, all feet on the ground.

Jogging time can be determined according to your own physique, but it should not be too long. It is suggested that you can walk for 10 minutes, run for 5 minutes, and then walk for 15 minutes. After the body gradually adapts, walk 10 minutes, jog 15 minutes, and walk for another 5 minutes; After the intensity is increased, the walking time can be shortened and the running time can be prolonged.

Step 3 swim to lose weight

Among all kinds of methods to lose weight, swimming is the most ideal, which consumes a lot of calories. This is because the heat transfer in water is 28 times that in air, and the heat consumed by people staying in water for 8 minutes is the same as that consumed by staying in air at the same temperature for 2 hours, so it has a better slimming effect.

When swimming, the human body is lifted by the buoyancy of water, and the hands and feet are used together. The joints and muscles of the whole body are evenly coordinated, so that all parts of the human body are stretched, which not only makes the whole body slim, but also has a good body shaping effect. Want to know how long it takes to lose weight by swimming, you can click to learn.

4. Diet

In addition to exercise, you need to pay special attention to diet. You can control your diet through low-carbon water diet, low-fat diet or intermittent fasting, but no matter which way you take, you must master the three principles of less oil, less salt and less sugar, and eat some low-calorie and full food.

The effective way to lose weight is 3 1. Take calcium tablets before going to bed.

The good absorption time of calcium is at night, which is a good time to supplement nutrition. Long-term accumulation of fat will become fat over time, which contains a lot of fat and calories, and the abdomen will gradually bulge. This is the principle. Eating calcium tablets before going to bed can dissolve these fats, thus achieving the effect of reducing abdomen. Supplementing enough calcium is a very direct method to reduce abdomen.

Step 2 do sit-ups

There are often girls doing sit-ups and abdomen, so that the fat on the stomach is slowly eliminated. The method is straightforward and simple, and the effect is intuitive. At the beginning, it was controlled in several groups, each group 10, and the time gradually increased, because their bodies had already withstood this force. If they do a lot from the beginning, their muscles will be very painful. After all, the part to exert strength is the waist. This method can be used not only in thin belly.

3. Herbal hot compress

Take out herbs and apply hot compress to the abdomen, the fat in the abdomen will accelerate metabolism, many joints and acupoints of the human body will be stimulated, and tight meridians will be dredged. Once all the meridians are not blocked, the effect of losing weight will be achieved, and the abdomen will feel very comfortable. By the way, by solving some small problems, everyone will not feel pain here and there.

Step 4 walk with your stomach closed

Not only people should breathe, but also the abdomen should master the method of breathing. The abdomen bulges when inhaling and tightens when exhaling. Girls who practice yoga know that this is the basic training method.

It can help to expel waste gas toxins from the body, and its vital capacity is much stronger than before. When you walk normally, you can contract your abdomen hard, and then cooperate with breathing. You can find that the muscles of your lower abdomen become very tight, and you will adapt to it with more practice. It will be natural to walk behind, the abdomen will be very flat, and the posture will charm many passers-by.

5. Drink more yogurt

Yogurt is rich in probiotics, which can accelerate gastrointestinal peristalsis, and the problem of constipation can be gradually improved. MM with a fat belly can drink a cup of yogurt every day. Low-fat yogurt is very suitable and will not increase the probability of obesity. Every time I drink yogurt, my stomach will be full, my appetite will be relatively reduced, and then I won't eat so much.

6. Sleep on your stomach

Sometimes I eat a lot at night, and sleeping on my back will make all these calories accumulate in my lower abdomen. That's how the waist of the bucket came from. Everyone should try to change their sleeping position. Sleeping on your stomach is a good choice to help the digestive system update, and calories are easier to consume. All the fat in the waist and abdomen disappears, but sleeping on your stomach will have an impact on your spine. Everyone should decide according to their physical condition.