The first thing is to make a promise, which can be made public to the outside world or to yourself. In short, you must be promising.

Tell yourself when to form a habit and what standards to meet. If possible, you'd better write it down.

Through the process of writing, establish a behavior of inputting plans into consciousness and tell yourself to make such changes.

You can establish a ceremony for your habits, combine fixed events, or create some conditions for your habits.

For example, if you want to get into the habit of drinking more water, you can wake up and drink a glass of water every morning. In order to promote this behavior, you can put a glass of water beside your bed before going to bed, so that you can drink water as soon as you get up.

Of course, you can also buy yourself a beautiful cup and keep it in sight. These behaviors can help you form habits.

Last but not least, I insist on acting.

Don't stop after the challenge is successful just because you participated in the activity of punching in for 2 1 day or 100 day. In fact, people still like ease in their hearts. If you just set up a set of behavior patterns and don't consolidate them in time, you are likely to return to what you looked like before you cultivated your habits.

The purpose of cultivating habits is to make them a part of our lives, so even if we have formed habits, we should continue to act.

It is never too old to learn, and never give up learning at any time. Only when they know how to study can they form the habit of studying, so that they will not fall behind. Learning this habit is acquired, which requires some patience and good habits. It's really not easy to do one thing every day. When we are studying, we study by ourselves every morning, get out of bed at 5: 30 in the morning and recite in the classroom. At that time, we were really forced to form the habit of reading. However, when we left the society, no one forced us to study, and we began to indulge ourselves slowly. Many people want to learn something, but they can't last two days because you have no motivation in your heart. You don't know why you want to learn this thing and how much value it will bring you. So you must learn to recognize yourself and the reality.