Pear core tastes sour, pear meat tastes sweet, and sour and sweet turn into yin, which is beneficial to nourishing yin and moistening dryness. Pear peel tastes bitter and cold when cooked, which can clear lung heat and promote defecation. In late autumn, the weather is cool and dry, and dry and cold pathogens often coexist, attacking the human body and causing symptoms such as dry cough and runny nose. Patients with such symptoms can add 2 ~ 3 slices of ginger and 5 ~ 6 slices of onion root while cooking pears for 5 ~ 6 minutes, and eat pears and drink soup 1 day, 1 ~ 2 times.
The onion root and ginger are warm, which has the effect of pungent and warm relieving exterior syndrome, can dispel cold evil, and can be cooked with pears to play a synergistic role in dispelling cool and dryness. For patients with chronic or severe dry cough, Mume Fructus 10g and Glycyrrhrizae Radix 10g can be added. Mume is sour and licorice is sweet. Cooked with pears, the effect of nourishing yin and moistening lung and relieving cough is enhanced. This soup tastes sweet and refreshing, which is very suitable for children. For those with less cough and phlegm, some dried tangerine peel or some bran radish can be added when cooking pears, which can play the role of moistening dryness and resolving phlegm, regulating qi and relieving cough.
Extended data:
The efficacy and function of pears;
1, original:
Pear is a kind of cold fruit, which has the effects of moistening lung and relieving cough, nourishing yin and clearing heat. Autumn and winter dry season, the most suitable for eating pears. According to Compendium of Materia Medica, pears can help to treat wind-heat diseases, reduce fire, reduce phlegm and moisten the lungs, and relieve symptoms of yin deficiency such as sore throat, dry mouth, dry cough and thirst caused by respiratory diseases prevalent in autumn and winter.
2, cooked to eat:
Raw pears are cold, so they are not suitable for people with spleen and stomach deficiency and cold, nor for people with cold and cough. Therefore, if pears are stewed into soup or boiled, the coldness of pears will be reduced. After the pears are steamed, they also have the effects of clearing away heat and relieving cough, moistening the lungs and resolving phlegm. It is best to add other materials with the same origin of medicine and food when cooking pears. However, it should be noted that people with deficiency and cold constitution had better eat less pears.
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