How long can I lose weight by wearing a corset after delivery?
How to restore the slim figure of postpartum women has become a topic of great concern. Postpartum body shaping refers to the rapid recovery of women's postpartum figure. At this time, new mothers can exercise to lose weight through breastfeeding, diet control, exercise and professional treatment. Generally speaking, as long as you stick to the correct method of body shaping, it will soon have an effect. At this time you can easily become a well-deserved hot mom!
Pull the skin during pregnancy, and there will be lines on the abdomen, thighs and buttocks after delivery. Therefore, the focus of postpartum body shaping is how to make the skin firm and elastic. Postpartum body shaping is a top priority for many young new mothers, but many people regard postpartum body shaping as weight loss, which leads to poor results and poor health. In fact, the most important thing for postpartum body shaping is to restore your body first. While slimming through exercise and other methods, you need to supplement enough nutrition to ensure a balanced diet, so as to control your weight well and achieve a slimming effect with twice the effort.
In addition, postpartum body shaping needs to choose the right time. Before losing weight, it is best to have a health check-up to make sure that your postpartum slimming method is healthy, safe and maintainable, and then you can put it into action. Moreover, the physiology and mentality of postpartum mothers have changed a lot compared with those before delivery. Before shaping, we must adjust our mentality, so as to help shaping work faster and more effectively. Postpartum body shaping is actually not difficult, but please novice mothers must start by reading their own bodies!
Postpartum body shaping refers to one or more slimming methods such as functional exercise, diet adjustment and physical methods used by women after childbirth. This kind of body shaping is not what people often say to lose weight. Weight loss pays more attention to weight loss and fat reduction, while postpartum body shaping is more important to restore the body from the inside out. Postpartum body shaping should not only pay attention to methods, but also pay attention to timing, and start slimming at the right time in order to achieve the ideal effect without hurting the body. So, how long will it take to get back into shape after delivery?
Generally speaking, it is recommended that novice mothers start body shaping after lactation. There is no suggestion of breastfeeding until the end of the month. It is recommended to start caesarean section after the incision is restored. Natural delivery and caesarean section are also different. The new mother of caesarean section can't lose weight until the incision has recovered. This is definitely a disadvantage. New mothers who have given birth will recover faster, so they can also enter the postpartum slimming schedule in advance. In a word, postpartum women are in a special stage. If they lose weight blindly without fully recovering their vitality, it may directly affect their physical fitness. The specific postpartum body shaping time needs to be determined according to the different physical conditions of the new mother. If you can't grasp this opportunity well, you'd better consult a professional and experienced postpartum body shaping consultant.
Postpartum body shaping can generally be carried out after finishing the month, so what are the methods of postpartum body shaping? Generally speaking, postpartum body shaping is not a simple way to lose weight. Postpartum slimming includes losing weight, reducing fat, restoring diet, dredging meridians and so on. Many people think that pregnancy is the main cause of female obesity. Modern women would rather "double income without children" than ruin their charming figure after pregnancy and childbirth. In fact, general postpartum body shaping, through scientific and reasonable body shaping methods, it is easy to restore the original slim figure. Specific body shaping methods mainly include the following:
1, breastfeeding
By comparing breast-fed and non-breast-fed women, it is found that breast-fed women lose weight faster than non-breast-fed women. In fact, nutritionists often encourage mothers to breastfeed themselves, and breastfeeding can also consume a certain amount of calories every day. Mothers can not only lose weight by breastfeeding their children, but also their children's physique will be better in the future.
2. Diet control
Pregnant women should pay attention to controlling calories in the late pregnancy, especially reducing the intake of high-calorie foods, which can prevent postpartum obesity. In the postpartum slimming stage, the parturient should also pay attention to the diet to ensure that the baby and the new mother have sufficient nutritional intake, and the diet must be rich in protein, vitamins and minerals, such as fish, lean meat, eggs, milk, fruits and vegetables.
Step 3 exercise to lose weight
The most prone parts for postpartum women to gain weight are generally legs, abdomen, buttocks and arms. If you can insist on doing some exercise in time after delivery, you can not only save money, but also prevent your body from being deformed, shape your slim figure and keep you away from the shadow of postpartum obesity.
4. Professional treatment
The causes of postpartum obesity are related to hormone changes, so before treatment, postpartum obese patients should not only have a general examination, but also carry out some detailed hormone analysis. Or use natural organic products with similar structure to maternal placenta hormone to assist fat metabolism, and the effect is remarkable.
Wearing a corset after delivery has a certain body shaping effect. Wearing a corset after delivery is also one of the favorite ways for many parturients to keep fit. However, because the advertisement of corset is exaggerated, many pregnant women are skeptical about its function. Corset has the function of shaping the body, and the most obvious effect is that it looks much better immediately after wearing it. Moreover, putting on a corset will naturally make you straighten up unconsciously and develop good sitting and standing habits. However, corsets are generally tight, so it is recommended to wear corsets after half a year after delivery.
If the bra is worn on the body for a long time, it will cause poor blood circulation in the abdominal cavity and easily lead to gynecological inflammation. Moreover, corsets are mostly chemical fiber products, especially conjoined ones. After long-term use, the vulva is moist, which affects normal blood circulation and sweat excretion, and is easy for bacteria to multiply, leading to vaginitis. If you want to wear it, the parturient must choose a corset with good breathability and change it frequently to keep it dry.
Maternal women should pay attention to the best choice of appropriate underwear, while avoiding wearing body-shaping underwear for a long time, and should pay attention to the frequent movement of suspenders in upper limbs and shoulders. If you wear a tight corset, it may cause cervical spondylosis and bring great hidden dangers to your health. Therefore, new mothers should be careful to wear body-shaping clothes to keep fit, and the effect of body-shaping through diet and exercise is healthier.
Postpartum body shaping should also follow certain principles. Although there are many methods of postpartum body shaping, it needs long-term persistence and correct methods to achieve ideal results. Postpartum body shaping should remember not to blindly pursue the effect of losing weight in a short time, but to be healthy and fit, so that the effect can be more lasting. Let's take a look at the precautions of postpartum body shaping to help you have a slim figure more scientifically!
1, avoid strenuous exercise
In order to lose weight quickly, many parturients take strenuous exercise, which is easy to cause fatigue, not only that, but also damage their health. Exercising vigorously to lose weight immediately after delivery is likely to affect the recovery of uterus and cause bleeding. In severe cases, the surgical wound or vulvar incision during childbirth will be damaged again. In addition, warm-up exercises should be done before exercise.
2. Avoid the alternation of quick success and instant benefit mentality and lazy and easy-going mentality.
Once the belief of postpartum fitness is established, don't give up easily and don't "indulge". On the one hand, you can't give up halfway and eat and sleep occasionally; On the other hand, don't rush for success, keep a calm mind, and know that "persistence is victory."
It is the best time to lose weight within six months after delivery.
Half a year after delivery is the best time to lose weight. If mother can seize the opportunity to restore her figure to the prenatal state within six months, she won't have to worry about losing her shape in the future.
4. Eat more fruits and have a balanced diet.
New mothers must ensure to eat more fruits after giving birth, because the rich vitamins and other nutrients in fruits will accelerate the peristalsis of the stomach, thus quickly consuming excess fat. It is very important for postpartum women to develop scientific and reasonable eating habits. The general principle is to control appetite, achieve a balanced diet and avoid high-fat and high-calorie foods. As a new mother, we should not only ensure the recovery of the mother, but also feed the children with adequate nutrition intake and avoid overnutrition.
How long can I eat corn after delivery?
Postpartum diet is the most concerned topic for every parturient and her family. Because pregnant women's diet is the same, pregnant women's diet also has many taboos, and because of the consumption of childbirth, pregnant women need more conditioning after childbirth, mainly through diet conditioning. Moreover, the maternal needs to provide nutritious milk for the baby after delivery, so the maternal health requirements and nutritional requirements are very important. It all depends on the maternal diet.
1, postpartum 1 ~ 3 days
Breakfast: shredded pork noodle soup (pork 25g, flour 50g). Stir-fried celery with pork liver (pork liver 25g, celery 100g). Breakfast: steamed egg soup, 50g of milk and 50g of oranges. Lunch: rice and mung bean porridge (rice 150g, mung bean 10g, brown sugar 10g). Fried spinach with eggs (50g eggs, spinach 100g).
Noon: tofu 100g, orange 100g.
Dinner: millet porridge (millet 100g, brown sugar 10g). Boiled eggs (eggs 100g). Stewed tofu with cabbage (cabbage100g, tofu 50g, Nostoc flagelliforme 20g). Laver soup (laver 10g, shrimp skin 10g).
Late stage: cornmeal porridge (50 grams of cornmeal). Sesame salt (sesame 10g). Milk (150g).
Nutritional value:
Protein is 99.5g, fat is 63. 1g, carbohydrate is 362.7g, and total calorie is 236 1 kcal, which can meet the nutritional needs of parturient 1 ~ 3 days after delivery, and the types of each nutrient can be changed accordingly.
2. 3 to 30 days after delivery
Breakfast: bread (standard flour 100g, sesame paste 15g). Milk eggs (eggs 100g, milk 250g, sugar 10g).
Breakfast: 50 grams of citrus.
Lunch: tomato beef noodles (dried noodles 175g, beef 100g, tomato 100g, pea seedlings 10g).
Noon: 250 grams of milk. Orange 100g.
Dinner: rice (200 grams of rice). Fried Chinese cabbage with shrimp skin (shrimp skin 15g, Chinese cabbage 150g). Fried soybean with chicken (chicken100g, soybean 50g).
Daily food requirement of parturient and recommended amount of staple food: 450g of edible rice, flour, millet, corn flour and miscellaneous grains. Animal food: 200g of poultry (chickens and ducks), meat and animal offal. Eggs: 150g. Edible oil: 20g of soybean oil, 20g of peanut oil and 20g of sesame oil. Milk or soybean milk: 250g. White sugar: 20g. Sesame: 20 grams. Vegetables: 450g. Fruit: 100g.