2. Shoulder and neck spinal flow: suitable for shoulder and neck discomfort, stretching pectoralis major and pectoralis minor, flexible cervical spine, improving round shoulder hunchback, neck forward, scoliosis, rib eversion, relaxing trapezius muscle, building back strength, improving temperament, and creating a girl's back with one shoulder, one right shoulder and one back.
3. Shoulder opening and hip opening: Focus on opening the shoulder and hip joints of the body, dredge qi and blood, increase the flexibility of joints, make the whole person more upright and powerful, and enhance temperament.
4. Safe back bend: open the front side of the body, soften the spine, build the core and build the strength of the limbs. Open your mind, make your body more upright and improve your temperament.
Shoulder and neck physical therapy: suitable for shoulder and neck discomfort, to improve shoulder and neck problems such as round shoulder hunchback, neck front lead and rich bag.
Dongdong waist and knee physiotherapy: aiming at the discomfort of waist, knee and ankle, physiotherapy can relieve discomfort through breathing and positive posture lifting.
7.Ashtanga: Fixed posture, fixed sequence, fixed breathing mode, the most traditional yoga school in India, focusing on breathing and enhancing strength and flexibility. The whole person is very happy after a class.
8. Vipassana yoga: static relaxation course, relaxation and decompression, stretching fascia and ligament tissue, and staying for 3 to 5 minutes in each pose. It can relieve tension, stress, insomnia, anxiety and menopause. It's a yoga class, and you can also practice it during your period.
9 Meditation: A branch of traditional hatha, through the bowl, can decompress and relax, relieve tension, anxiety and insomnia. Especially suitable for people with high work pressure, bad temper and difficulty in controlling their emotions. After practicing for a period of time, they will find that the whole person's mental state is much better.
10. Bikram Yoga: Practicing in an environment of 38-42 degrees can detoxify, eliminate dampness and maintain beauty, which is similar to steaming, but has a greater effect than steaming. Such as relieving dysmenorrhea, improving basal metabolism, promoting blood circulation and improving sleep. ...
1 1 Postpartum Repair Course: From 42 days to 6 months after delivery, private education can well establish the inner core, repair rectus abdominis and pelvic floor muscles, improve pelvic girdle problems, restore posture, reduce fat and shape, relieve mood and prevent postpartum depression.
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13. Overall shaping: dumbbells? Ball. Effectively practice the effect of core and body shaping. Grasp three blocks in body shaping: 1, arm strength and line; 2, waist and abdomen shaping; 3, back muscle strength to keep the upper body posture straight and stretched, and physical therapy shoulder and neck. The combination of shaping and yoga, and the combination of effect and repair are conducive to the acceptance and persistence of practitioners.
14. waist and abdomen shaping: ball? Dynamic music, with the purpose of reducing fat and shaping waist and abdomen, creates vest line. Tight waist and abdomen are not only beautiful, but also protect the waist and abdomen. The course not only pays attention to waist and abdomen exercise, but also is interesting and effective in shaping waist and abdomen.
14. Ballet shaping is a kind of dancing exercise, which challenges the core, strength and stability with sticks and balls. It will create long and tight muscle lines for practitioners. The course arrangement mainly includes: the combination of standing posture, jumping, squatting, ball and gymnastics stick, better moving legs and hips and shaping muscle lines.
15 safe handstand process: handstand in yoga poses has many benefits to the body. When doing handstand, more blood will flow to the brain, which can promote blood circulation, clear thinking and reduce physical and mental stress. Standing handstand often will make us look younger. Compared with other yoga poses, handstand is more challenging and difficult, so safety practice is particularly important. Sanskrit safe handstand flow will have special handstand practice in our usual course style, and gradually train everyone to enter handstand safely.
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18. Star calisthenics: Oscar leads the dance, from the United States, dynamic music, shaping, burning fat, enhancing heart and lung function, releasing pressure, and enjoying body and mind.