Many female friends want to lose weight, but they don't want to exercise. Because it is difficult to keep exercising to lose weight, many female friends will choose to diet to lose weight. Dieting to lose weight is not what people think, but what to eat to lose weight. The focus of diet to lose weight is what to eat rather than nothing. So what are the ways to lose weight by lazy diet? What are the benefits of exercise to lose weight?

1, lazy people diet to lose weight

1, red beans

The "alkaloid acid" in red beans can promote gastrointestinal peristalsis, reduce constipation and promote urination, and eliminate edema caused by heart or kidney diseases. In addition, red beans also contain cellulose, which helps to excrete salt, fat and other wastes in the body and has a 100% effect on leg beauty.

2, white radish

Radish is rich in vitamin C and trace element zinc, and contains mustard oil and amylase, which is helpful for digestion and metabolism of fatty foods and prevents the accumulation of subcutaneous fat. White radish also has the functions of ventilation, laxative, diuresis and detumescence.

3. Sesame

Soybean sesame contains a lot of "linseed oleic acid" to promote metabolism. Leguminous food is one of the protagonists in slimming. Leguminous food has high protein but low calories. A cup of sesame soybean milk every morning can not only thin legs but also have the effect of beauty beauty.

4, mung bean sprouts

Mung bean sprouts are rich in cellulose and are healthy vegetables for constipation patients. It can remove cholesterol and fat accumulated on the blood vessel wall, expel toxins from the body, detoxify and lose weight. Moreover, mung bean sprouts have more water and less calories, and are not easy to form fat, and also have the effect of diuresis.

5. papaya

At that time, I was happy that I ate too much meat, fat accumulated in the lower body, protein decomposing enzyme contained in papaya,

6. tomatoes

Vegetarianism can help decompose meat fat, reduce the workload of gastrointestinal tract, and make fleshy legs gradually thin and become skinny.

7. Chili

Every 100g pepper contains vitamin C 198mg, ranking first among vegetables. Pepper is also rich in vitamin B, carotene and minerals such as calcium and iron. Pepper can stimulate oral mucosa, cause gastric peristalsis, promote saliva secretion and help digestion. Capsaicin contained in pepper can stimulate the body's heat production system, accelerate metabolism and consume body fat.

8.wax gourd

Wax gourd has diuretic effect, which can expel excess water from the body and play a role in losing weight. Wax gourd contains a lot of dietary fiber, which can stimulate intestinal peristalsis and excrete waste accumulated in the intestine. Regular consumption of wax gourd can change the starch and sugar in food and prevent it from being converted into fat. In addition, wax gourd is rich in vitamins and low in calories.

9.cauliflower

Broccoli contains a lot of vitamin C, cellulose, carbohydrates and various minerals. It has the advantages of low fat and calories, so dieters can eat more. The fiber contained in broccoli helps to expel toxins accumulated in the body, and can be used to make slimming soup with tomatoes, onions, green peppers and other materials.

For people who are bent on losing weight, if they don't want to go out for exercise in such a cold winter, they might as well try dieting to lose weight and eat more of the above foods. Maybe you'll get something unexpected?

2. What are the benefits of exercise to lose weight?

1, enhance their own resistance.

One of the most direct benefits of exercise to our body is to strengthen our body and increase our resistance, so the probability of physical illness will be greatly reduced. Therefore, adhering to exercise to lose weight will not only have the effect of losing weight, but also help us improve our immunity to some foreign diseases. Generally speaking, it is a good thing to kill two birds with one stone.

2. Help us shape our bodies.

The purpose of losing weight is to lose excess fat, but it doesn't mean that our body will be better after losing weight successfully. We must reach the perfect figure. For women, we have six packs of abdominal muscles, which is the best for losing weight. Then exercise to lose weight can help you achieve this goal, so sticking to exercise to lose weight must be the best and most practical way to lose weight.

There are many benefits to keeping on exercising to lose weight, so if we are thinking about how to lose weight, we might as well try exercising to lose weight at this time, because on the one hand, exercising to lose weight will achieve the effect of losing weight, on the other hand, it can also strengthen our body and help us shape our body. The three benefits will definitely make you fondle admiringly, but they must also be combined with a certain diet.