I used this method last May. I lasted less than two weeks and lost ten pounds. Later, in the platform period, I couldn't hold on and gave up. I also participated in sports at that time.

I lost weight, obviously.

After you lose weight successfully, you need to slowly resume your diet. You can't reach the previous amount at once. At first, you should focus on lightness. You'd better drink some porridge and recover slowly. You need to pay attention to your diet for two or three months (in fact, it is best to eat for half a year), and never overeat.

All right, come on and lose weight. Wish you success! !

PS: It's best not to weigh yourself every day when you lose weight, otherwise it will be a great blow if you encounter a little platform period. This is personal experience.