Food is indispensable to our survival. We eat because the nutrients in food can keep us healthy. When our body is short of something, we can also supplement it by eating, so what should women do when they encounter menstrual tailing? Female friends who are troubled can see how to adjust menstrual tailing in the future.

How to regulate menstrual tailing?

1, during menstruation, the vulva resistance decreases, and it is easy to be infected by bacteria, so it is necessary to clean the vulva every day. But don't take a shower, you should take a shower. It is best to wipe your body with warm water during menstruation. The ability to keep out the cold during menstruation decreases, and catching cold is easy to cause diseases, such as less menstrual flow or sudden stop. Therefore, avoid getting wet in the rain, wading, and washing feet in cold water; Eat little or no frozen food or drink. Pay attention to keep sanitary napkins clean and buy sanitary napkins that are allowed to be sold by the national health department. If a sanitary belt is used, it should be dried in the sun after cleaning.

2. Keep cheerful at all times. Appropriate participation in cultural and sports activities can divert the irritability and depression during menstruation, and don't be too delicate. Pay attention to maintenance and judge that nothing is wrong. Eat less irritating food, eat more vegetables and fruits, keep the stool unobstructed and avoid pelvic congestion. It is easy to be tired and sleepy during menstruation, and the mood swings are also great. It is best not to drink strong tea and coffee. Proper labor and exercise, excessive physical labor during menstruation or taking part in strenuous physical activities are all inappropriate, but taking part in physical labor and proper exercise is beneficial.

3, not suitable for sexual life, menstrual period due to endometrial shedding, the surface forms a wound, if sexual life occurs, it is easy to introduce bacteria, so that it retrograde into the uterine cavity, causing intrauterine infection.

And menstrual tailing should pay attention to:

First, try to keep a regular life.

If you often stay up late, overwork and have an irregular life, it will cause irregular menstruation. Therefore, if you keep your life regular, your menstruation will probably return to normal standards.

Second, see a doctor if necessary.

If the amount of bleeding has not decreased for more than 24 hours, and the amount of bleeding is very large, then I suggest you go to the hospital to see a doctor immediately.

Third, to prevent colds, we must pay attention not to wade in the rain during menstruation, and avoid letting the lower abdomen catch cold at any time.

Endocrine disorder symptoms

Hormones secreted by human endocrine system are in equilibrium under normal circumstances, and these hormones and nervous system jointly regulate human metabolism and physiological functions. Once the balance is broken, it will lead to symptoms of endocrine disorders. For women, the symptoms of endocrine disorders are:

1, skin deterioration: women may get acne on their faces around the menstrual cycle or when they often stay up late. This is the result of endocrine disorders that promote excessive sebum secretion and cannot be discharged, which will block hair follicles. A lot of spots suddenly appear on the skin, and the complexion is dull, which may also be related to endocrine disorders.

2, gynecological diseases: hypothalamus-pituitary-ovarian axis is the neuroendocrine system that regulates women's menstruation. Obstacles in any link will affect the normal physiological cycle and even lead to gynecological diseases such as irregular menstruation, dysmenorrhea and polycystic ovary syndrome.

3. Breast diseases: Breast diseases such as breast pain and hyperplasia are related to various endocrine hormone disorders in the body, such as the increase or relative increase of estrogen levels, or the increased sensitivity of estrogen receptors in breast tissue to estrogen.

4. Too much body hair: there are more androgens in men and less androgens in women, so men and women have different characteristics. If endocrine disorders, female male hormone secretion is too much, there may be symptoms of hair exuberance.

5, premature aging and white hair: normal endocrine, secreting more black exciting sex hormones, forming more melanin, and the hair color will naturally be black and bright; On the contrary, white hair will be overgrown.

6, irritability: the personality suddenly becomes very violent, and when you encounter a little thing, you will be furious, which is probably caused by endocrine disorders (especially hyperthyroidism).