1, the effect of losing weight and swimming is very obvious. You can consume fat and lose a lot of calories through heat conduction and exercise, so that the human body can lose weight better. If you want to cooperate with diet, the effect is more obvious. In addition, protecting joints during exercise is also very beneficial.

2. Exercise respiratory muscles, especially to improve cardiopulmonary function. Many patients with mild asthma can strengthen their lung function by swimming, which is an ideal method to treat chronic diseases.

3, swimming can relieve stress, whether it is mental stress or muscle fatigue at ordinary times, you can relax by swimming.

Swimming can enhance people's resistance, and it is very resistant to pathogens, such as bacteria and viruses, which can be improved by swimming.

Another note: swimming is not suitable.

1, patients with hypertension should avoid swimming.

2. Avoid swimming for people with heart disease.

3. Avoid swimming with otitis media.

4. Avoid swimming for people with acute conjunctivitis.

5, avoid skin diseases swimming

6. Avoid drinking and swimming.

7. Avoid neglecting the hygiene after swimming.

8. Avoid swimming before and after meals.

9. Avoid swimming after strenuous exercise.

10, avoid swimming during menstruation.