Yiqilian yoga clothes answer for you:

If you are a beginner, it is not suitable for practicing rhythmic yoga.

Because rhythmic yoga requires practitioners to have good flexibility, it is divided into spring, summer, autumn, winter, plum, orchid, bamboo and chrysanthemum to gradually improve the difficulty and balance. If there is no foundation, it is easy to strain.

Pay attention to "Er" dance rhyme yoga

1. Every time you practice yoga, you should warm your feet first and do what you can to avoid injury. They all emphasize that proper yoga practice is good for your health.

2. The level of yoga instructors in the market is uneven, and practitioners should pay attention to teachers.

3. Don't eat solid food for 3 hours before practice, don't eat for half an hour after practice, and don't drink a lot of water before and after practice 1 hour.

"3" Who knows the basic arrangement of a dance rhyme yoga class?

The theme of Dance Rhyme Yoga is divided into four parts: Mei Zhu Lan Ju has a fixed routine. Each routine corresponds to four solar terms, and each solar term is not arranged in disorder. Each solar term corresponds to the body system we want to regulate, while more than 200 poses of traditional yoga are compiled according to the level of the members you bring.

〈〉〉〉〉〉〉〉〉〉〉〉〉〉〉〉𝶹𝶹𝶹𝶹𝶹〉 12

Dance rhyme yoga is to learn 1234 kinds of charm, and movement skills and eyes are very important. I suggest going to Asia to learn.

How to relax after "Wu" dance yoga

The relaxation methods after practicing dance rhyme yoga are as follows:

1, don't leave in a hurry, have a rest.

2./kloc-Don't take a bath within 0/hour (especially after high-temperature yoga).

3. You can wash your face and apply a hydrating mask if possible.

How is "Lu" yoga made? Dance rhyme yoga instructor training.

Yoga instructor course, which is the most beautiful yoga method in China, can not only practice the charm of leisurely, graceful and charming, but also feel the carefree communication with the soul and comfortable state of mind in the course. In teaching, the Asian Sports Association Coach Training Institute enables coaches to use the most traditional and oldest yoga methods and bring the most practical practice methods to students. Through the study of this course, students can successfully pass the dance rhyme yoga instructor exam, obtain the dance rhyme yoga instructor qualification certificate and become a qualified dance rhyme yoga instructor.

How to teach "Qi" dance rhyme yoga?

Warm-up is still needed. The basis of rhythmic yoga is yoga, which incorporates the elements of dance, but it is not a real dance. The purpose is to let the college find another pleasure of yoga.

In order to distinguish yoga itself, we still need the guidance of dance movements in teaching, combining yoga poses and breathing, which complement each other!

How to Teach Dance Rhyme Yoga by Ba

Eight branches of yoga:

In order to achieve "mind control", patanjali, the ancestor of yoga, put forward eight stages of yoga practice in Yoga Sutra, which is called "Eight Branches Method". These methods are:

1, Yan Luowang: refers to the precepts that must be observed, including not killing, honesty, stealing, lewdness and greed. Yoga Sutra holds that a person must have full moral cultivation before doing yoga, otherwise, his heart will not be calm.

2. Ma Niya: refers to the moral standards that should be observed, including

(1) cleanliness (the cleanliness of the body and food is "external cleanliness"; The purity of inner filth is "inner purity")

(2) content (nothing but yourself)

(3) asceticism (endure hunger, thirst, cold, heat, sitting, standing, etc. And observe the vows of fasting, patrolling and asceticism. )

(4) Reading and reciting (learning classics, reciting holy sounds -Om)

(5) Respect for God (respect for God who lives in heaven and gives everything to God).

3.*** (asan): It refers to keeping the body stable, relaxed and relaxed. Including lotus sitting, samurai sitting, auspicious sitting, lion sitting, peacock sitting, etc.

4, pranayama: refers to the regulation and control of breathing. Yoga Sutra points out that when adjusting breath, we should first pay attention to three functions of breathing: the function of inhaling inward, the function of exhaling outward, and the function of storing gas without spitting or inhaling in the chest and abdomen.

In addition, we should pay attention to four things:

(1) "Out" refers to the range that the breath reaches in the chest and abdomen after inhalation; Where does the breath reach in the universe after it is exhaled?

(2) "Time" refers to the time of breathing. It is required to maintain moderate speed, proper interval and rhythm in the process of exhaling and exhaling.

(3) "Number" refers to the number of breaths. The air outlet and air inlet must be slow and light, not short and thick.

(4) "Focus on one situation" refers to the problem of adjusting mentality. When you breathe, you should concentrate on one point and don't be distracted.

5.Pratyahar: refers to the suppression of various senses, so that the activities of the senses are completely controlled by the heart.

6, dharana: it is to concentrate the heart on a certain part of the body, such as navel, nose tip, tongue tip and so on. ; You can also focus on an external object, such as the moon, statues and so on.

7. Dhyan: Also known as meditation, it is to unify the mind focused on a place with the object of concentration, and to integrate the subjective and objective.

8. Samadhi: it is to truly achieve the integration of the heart and the object it dedicates. Samadhi can be divided into "Samadhi with thoughts" and "Samadhi without thoughts". The former refers to the state of thinking and feeling after reaching Samadhi. The latter means that all the changes and functions of the mind have been cut off, and it has completely reached the state of unity with the object of concentration, which is the highest realm of yoga.

Precautions editing

warn

Yoga, like other sports, will bring some harm to the body if it is not practiced correctly, so it needs to be practiced under the guidance of professionals.

Avoid comparison

As a practitioner, you should always follow the natural laws in yoga practice, step by step, and don't compare with others. Many people always think that yoga requires good flexibility at the beginning of practice. When they see that other practitioners or coaches around them can do more stretching or more difficult movements than themselves, they will be eager to do it, which will often hurt joints and muscles because of anxiety, and the practice effect will be counterproductive.

Warm-up before practice gives you a safety protection. There is also a link that cannot be ignored in the whole practice process: warm-up, that is, preparation for practice, or some simple yoga movements. If you are missing this item, you are likely to be injured or difficult to complete the action. For example, in the practice of strength yoga, when doing dog pose, it is easy to get nervous without proper preparation practice. Once you can't support it, your joints will exert force and your body will be easily injured.

How to Practice Rhythm Yoga Correctly in Nine

1, how to practice rhythmic yoga

The * * * of the lotus is difficult. The first part is kneeling posture, arm posture, ear posture, etc. * * Mainly stretching and relaxing, one-horned posture in the middle, cow face posture, etc. They are all based on the nerves of * * * people, and the second half of the dance king posture, bodhisattva posture and lotus boy posture is mainly for developing people's flexibility and adjusting balance.

Chrysanthemum, the right-angle stretching and double-angle stretching in the first half are helpful to the chest and back, while the balance postures such as one-arm hanging and majestic posture in the last few groups can expand the lungs, enhance vital capacity and clean the respiratory system, thus preventing pneumonia, bronchitis, palpitation and dyspnea.

The purpose of plum blossom, secret storage and health preservation is to gather yang and protect yin, so that the two can be coordinated. However, in winter, the climate is cold, the body heat dissipation is relatively increased, and human energy needs to be accumulated. So don't exercise too hard in winter, and choose actions that can make your body sweat slightly. The lotus sitting posture in rhythmic yoga plum blossom can nourish the pelvic area, which is beneficial to the reproductive system and * * * * * abdominal cavity. Enhance the effect of removing toxin from internal organs, beautify abdominal lines, * * * sole and flexible ankles, thus * * * tonifying kidneys, which can not only keep out the cold and keep warm, but also activate menstruation, qi and blood vessels, so that essence, qi and spirit can strengthen the body and make people healthy.

2. What is rhythmic yoga?

In the process of practicing rhythmic yoga, people can deeply feel the vividness and agility of life, and can improve their temperament, shape their bodies and cultivate their sentiments on the basis of ensuring a healthy balance. In the process of popularization, rhythmic yoga is especially loved by urban white-collar workers, so rhythmic yoga is also called fashion yoga. The appearance of Golden Ball Dance Yoga has been loved by more and more urban women, which is another important progress in the popularization and development of yoga in China.

3. The learning advantages of rhythmic yoga

A woman can have a beautiful face, but she can't do yoga without rhyme. Rhyme yoga has elegant temperament; You don't have much leisure, but you can't have time to communicate with your heart; You can do little morning exercise, but don't say goodbye to your body. Dance rhyme yoga, the charm of dance, the introversion of yoga, the elegance of dance and the exquisiteness of yoga complete the temperament transformation from the inside out. Cultivate calm charm, graceful figure, elegant demeanour of women, try to communicate freely with your heart, feel at ease, be healthy and beautiful.

How to sit after the ten-minute relaxation in the dance rhyme yoga class?

Follow the teacher's instructions to lie on your back or * * * adjust your breath, so that you can relax and regain your energy.