What I did was a six-minute abdominal exercise. This set of exercises is mainly done quickly, without any equipment, and anyone can do it anytime and anywhere.

The first movement is anti-rolling, which is a good exercise for the lower abdomen. Many people want to get rid of excess fat and show off their lower abdominal muscles. This action is specifically aimed at the lower abdomen. We have to do this action 20 times.

The second movement is foot rolling, mainly to exercise the muscles of the upper abdomen. We also did this action 20 times.

The third action is plank. According to plank's standard practice, keep a fixed posture for 30 seconds, and mainly exercise abdominal muscles and quadriceps femoris. We insist on this action for 30 seconds.

The whole set of movements is completed in four rounds, with no pause in the middle, so it will be completed quickly, and without rest, it will soon trigger a burning sensation in the body. Remember, it doesn't take much time to exercise your abdominal muscles. I saw a lot of people doing all kinds of abdominal exercises, such as rolling for 20 minutes, and found that the abdominal muscles still didn't come out.