1, what is a standard breast like?
1, plump, symmetrical, flexible and elastic; The breast is higher, between the second and sixth ribs, and the nipple is between the fourth rib.
2. The distance between the two nipples is more than 20cm, the diameter of the basal surface of the breast is 10- 12cm, and the axis of the breast (the height from the basal surface to the nipple) is 5-6 cm; The shape is tall and straight, hemispherical.
3. Bowl type: the concentricity of the breast is 2-3cm, which is less than 1/2 of the diameter of the breast base.
4. Hemisphere: the height of the thoracic axis is 3-5cm, which is about 1/2 of the diameter of the thoracic base.
5. Conical shape: 1/2 with the height of the chest axis greater than 6cm and the diameter of the chest base.
6, upright type: the breast is tight and elastic, and the chest axis is almost 90 degrees from the chest wall.
7. Downward type: the chest axis is slightly downward, soft and elastic.
8. Hanging type: the breast shaft is obviously downward, soft and less elastic.
2, the type of breast
1, disc type: the breast bulge is not high, but the bottom is not small, like two thin plates hanging on the chest.
2. Conical type: the breast bulge is small and the bottom is not big, but the overall beating is conical.
3, hemispherical type: the breasts are big and full, just like the two halves of tennis.
4, spindle type: the breast bulge is very high, but the bottom is not big, so that the breast protrudes forward, with a slight drooping feeling, like a spindle.
5, drooping type I: the breast is raised but drooping, and the lower part touches the chest.
6, drooping type 2: the apex position of the breast is very low, so that the whole breast hangs down.
3, breast self-examination method
1. Examination: Take off your coat and do bilateral breast examination in front of the mirror under strong light: hang down your arms and observe whether the arc contours of the breasts on both sides change, whether they are at the same height, whether the skin of the breasts, nipples and areola is peeled off or eroded, and whether the nipples are raised or retracted. Then put your hands on your hips and rotate your body left and right to continue to observe the above changes.
2. Palpation: Take a standing position or supine position, put your left hand behind your head, and check your left breast with your right hand. Put your fingers together and move clockwise from the top of your breast. Check whether there is a lump in the order of external upper, external lower, internal lower, internal upper and axillary. Be careful not to miss any part, and don't press or squeeze with your fingertips.
4. Foods conducive to breast development
1, soybean
Increasing soy food is good for breast health. Because soybeans and foods processed by soybeans contain isoflavones, this substance can reduce the estrogen level in women and relieve breast discomfort.
2. Edible fungi
Tremella, Auricularia auricula, Lentinus edodes, Hericium erinaceus, Poria cocos and other foods are natural biological reaction regulators, which can enhance human immunity and have a strong anti-cancer effect.
3. Macroalgae
Kelp is a large edible algae. For women, it not only has health care functions such as beauty, hairdressing and slimming, but also can assist in the treatment of mammary gland hyperplasia.
4. Nuts and seed food
Seeds and nuts, including soybeans and peanuts containing lecithin, are rich in almonds, walnuts and sesame seeds from protein, and contain a lot of antioxidants, which can play an anti-cancer role. Nuts and seed foods can increase the intake of vitamin E, and rich intake of vitamin E can make breast tissue more elastic.
5, the method of breast care
1, insist on wearing a bra
From the beginning of lactation, we must insist on wearing a bra. Wear a bra, the breast has support and support, and at the same time protect the nipple from abrasion and pain.
2. Correct feeding during lactation
During lactation, mommy should adopt the correct feeding method, and the two breasts should be fed alternately. When the baby only eats one breast, mommy should suck the other breast with a breast pump to keep the size of both breasts symmetrical. Don't let the baby pull the nipple when feeding.
3. Massage your breasts regularly
Mommy can massage herself in bed every night before going to bed or getting up. Put the index finger, middle finger and ring finger of one hand together, put them on the opposite breast, and circle clockwise from the outer edge of the breast with the nipple as the center, and do 10 times on both breasts.
4. Give your breasts a bath
Wash your breasts with a shower head when taking a bath, and it is best to spray alternately hot and cold. Alternating hot and cold stimulation is helpful to improve the tension of chest skin and promote breast blood circulation.
6. What you eat is not good for your breasts.
Drink too much coffee.
A recent discovery by Swedish scientists has attracted many people's attention, because they pointed out that if girls drink more than three cups of coffee every day, their breasts will become smaller.
2, fasting diet
Being hungry for a long time, the human body thinks that entering the famine era will inevitably mobilize the stored fat and protein to deal with it, and one of the main structures of breasts is fat and collagen.
Step 3 don't eat oil
Breast size depends on the amount of breast tissue and fat. Therefore, moderately increasing breast fat is the most natural, reasonable and healthy way to improve fullness. Don't blindly pursue the beauty of slim figure curve, but blindly diet and picky eaters, only eat vegetarian dishes, not fish, meat and other meat dishes.
7, breast massage practice before going to bed
Section 1: Pull-ups
Action essentials: Open the tiger's mouth in the right hand and insert the tiger's mouth into the left lower thoracic groove. Then, while lifting, gently close the jaws. Up and up, don't push too hard, just feel centered. Repeat 10 times, then massage your right chest with your left hand, and repeat 10 times.
Purpose of exercise: This action can support the chest. In order to prevent it from sagging, it is shaped into a perfect state of "cone".
Part two: adduction movement
Action essentials: separate the five fingers of the right hand, not close together, otherwise you will not be able to exert force. Put four fingers on the outside of the left chest and thumb on the upper part of the chest. Generally speaking, the chest is "wrapped". Then, gently pull inward. Repeat 10 times, then change your left hand and retract your right chest. Repeat 10 times.
Purpose of exercise: This action can prevent the chest from expanding outward. Many people's breasts are not good-looking, not only because of sagging, but also because they extend outward to form an "auxiliary chest", which looks very fat and the breasts have no shape.
Part 3: Stretching motion
Action essentials: put your fingers together, put your right hand on the top of your left chest, and gently pull it up until you reach your collarbone. Note that instead of sliding upward along the skin, the position of the hand is fixed, and a traction "potential" is made upward, which does not act on the skin surface, but feels deep. Repeat 10 times, then stretch your right chest with your left hand, and repeat 10 times.
Exercise purpose: Some people's breasts are not drooping seriously in the lower half, but there will be obvious concave shape in the upper half. Therefore, this action is specifically aimed at the situation that the upper part of the chest sags.
Part IV: Massage Practice
Action essentials: open your thumb, cover your left chest with your right hand, and massage in circles from outside to inside. Note that the whole movement is actually done with the palm of your hand. The action should be gentle and must be applied to the whole chest. Repeat 10 times, then massage your right chest with your left hand, and repeat 10 times.
Exercise purpose: soften the whole chest, make it heated and increase blood circulation.