Percussion refers to tapping the fat on both sides and waist of the body, which is also the "life buoy".

Exercise:

Every night before going to bed, beat your pulse back and forth with your hands (that is, the fat on both sides of your body and waist) at a moderate intensity, about 100-300 times.

Effect:

1, improve detoxification ability and constipation.

2, can naturally reduce appetite, taste will gradually become lighter, and food intake will naturally decrease. It has a certain slimming effect.

3. It has the functions of regulating menstruation, stopping leukorrhagia, soothing the liver and relieving depression, which is the best way to eliminate blood stasis and heat in the meridians here and the only way to treat various hernia diseases.

4, acne fade acne marks.

The principle of pulse-taking and health care;

Taking the name "with pulse" has two meanings. First, this meridian is like a belt wrapped around the waist. Second, it is closely related to female meridians. In modern terms, it is an important meridian specially regulating menstruation and gynecological organs. Pulse band is one of the eight strange meridians, which has the function of "bundling all the veins". Other meridians of the human body run vertically up and down, and only the "pulse" encircles horizontally, just like the longitudinal meridians are tied with a rope, so which meridians in the waist and abdomen have problems, such as qi stagnation and congestion, can be adjusted and dredged with pulse acupuncture. The dredging function of percussion is to improve the ability of detoxification, and the most obvious is to improve constipation.

Precautions:

Pulse knocking should not be too heavy, and it needs long-term persistence. You don't need to diet, exercise or avoid food, but you'd better eat something light.