Constipation during weight loss, what should I do with acne on my face? I am running and dieting to lose weight. I refuse diet pills. Please don't advertise. Thank you.
1 Eat a Pak Lei (or a variety with high water content or not too sweet) and a cucumber every day.
You can drink a cup of yogurt (not a lactic acid bacteria drink) on an empty stomach.
Just a personal suggestion. You can try. Different personal constitutions have different effects.