Tuesday: Blueberry Weight Loss Principle: Low in calories and rich in fruit acid, it is said to be very helpful for reducing the lower body.
Wednesday: Green fruit and green apple weight loss principle: rich in pectin and dietary fiber, with extremely low fat content, but very comprehensive nutrition, it is often used as meal replacement food by dieters.
Thursday: The weight loss principle of kiwi fruit: low calorie, low sugar content, low fat content and rich dietary fiber content. Traditional Chinese medicine believes that kiwi fruit is a fruit for adjuvant treatment of obesity, which benefits water and phlegm, moistens the lungs and strengthens the spleen and stomach. Add a little oil to yourself in the middle of the week to supplement more comprehensive nutrition. Kiwi is a good choice because it is rich in nutrition. Thick green is both eye-catching and heart-nourishing.
Friday: Red-fruit tomatoes lose weight principle: tomatoes are rich in dietary fiber such as pectin, which makes people feel full. Helps to eliminate constipation, promote metabolism, and is quite helpful to lose weight. It can also supplement vitamins and minerals that the human body lacks.
Saturday: Weight loss principle of purple grape: Mexican medical experts found that eating more than a dozen fresh grapes containing a lot of vitamins every day can not only achieve the purpose of losing weight, but also benefit cardiovascular health. Li Yingai, a Korean temperament beauty, uses a grape meal to lose weight every time she finds herself fat.
Sunday: Yellow fruit bananas are very sweet, so they are often mistaken for high calories. In fact, a banana (net weight is about 100g) has only 87 calories, which is only half that of a meal.