It is said that human body fat begins to release a lot of energy and decompose after jogging for twenty minutes.

Besides jogging, you must exercise for more than two hours every day.

3, cancel milk in the morning and evening, breakfast is not porridge or eggs, the two can not be eaten together.

At noon, the menu is basically unchanged, but there is no fat and lard. You can only eat one bowl (originally at least two and a half bowls)

5. Milk Lotus Leaf Capsule This product is still very effective.

Many of my friends are using it.