1, beauty beauty cookbook
(1) Stewed pigskin with soybean and peanut
Ingredients: soybean, peanut, pigskin, star anise, ginger, cooking wine and salt.
Exercise:
1. Soak soybeans in advance, wash pigskin, remove foreign hair, and slice ginger.
2. Add water to the whole pigskin, cook for about 3 minutes, pick it up and cut it into strips.
3, put a little oil in the pot, first stir-fry the star anise and ginger slices, then stir-fry the pigskin, add a little cooking wine, and stir-fry the fragrance.
4. Pour the fried pigskin and octagonal ginger slices into the rice cooker, add peanuts and soybeans, add water (a little more), and cook until the soybeans and peanuts are completely cooked.
Finally, put some salt to taste according to personal taste.
(2) Chinese yam and wolfberry bone soup
Ingredients: yam, meat and bones, ginger, fennel, medlar, cooking wine and salt;
Exercise:
1, peeled yam, cut into small pieces, blanched meat and bones, washed fennel and medlar with water;
2. Slice the old ginger. When the oil is hot, add the ginger slices, and then add the meat and bones. Stir-fry a few times, then add a little cooking wine to cover the pot and simmer. Pour in water and bring to a boil.
3. Pour the soup into the stew, add yam and two fennel, stew for 2 hours, add salt, and add medlar when taking out.
(3) Mulberry grape porridge
Raw materials: 30g of mulberry sugar, 0/0g of raisin/kloc-,20g of coix seed and 50g of japonica rice.
Practice: Wash the mulberry and coix seed and soak them in cold water for several hours. Put the cleaned japonica rice in an iron pot, add mulberry, coix seed and soaked water, add raisins, boil with strong fire first, then simmer with low fire to make porridge, add sugar when the porridge is finished, and mix well.
Dosage: daily 1 dose, morning and evening 1 time.
Efficacy: nourishing yin and tonifying kidney, strengthening spleen and promoting diuresis, increasing muscle and caring skin.
Indications: Suitable for people who are weak, emaciated, wrinkled and have unsmooth skin.
(4) Any lotus and lily porridge
Raw materials: 20 grams of Coicis Semen, 5 grams of lily, 6 grams of lotus seeds, Lycium barbarum, wax gourd seeds, sweet almond powder 10, and rice 100.
Practice: Put coix seed and lotus seed into a bowl, add appropriate amount of water and steam in a steamer, and then cook porridge with washed lily, medlar and rice. After the porridge is cooked, add wax gourd seeds and almond powder and cook for a while.
How to take it: Take it twice a day on an empty stomach in the morning and evening.
Efficacy: It can beautify skin, eliminate wrinkles, brighten skin tone and keep skin beautiful.
2, beauty skin care porridge recommended
1, suitable for eating pork liver porridge
Preparation: 250 grams of japonica rice, 60 grams of pork liver, appropriate amount of water, and boiled into porridge. Pork liver porridge has the functions of enriching blood, improving eyesight, nourishing liver and strengthening spleen, and is suitable for patients with anemia, dizziness, eye diseases and liver diseases.
2, should eat spinach porridge
Preparation: 500 grams of spinach, 200 grams of japonica rice, 25 grams of lard, 5 grams of refined salt, 3 grams of monosodium glutamate, 2 grams of pepper, appropriate amount of water, and boiled into porridge. Spinach porridge has the functions of nourishing blood, stopping bleeding, astringing yin, moistening dryness and dredging intestines and stomach, and is suitable for constipation caused by blood deficiency and intestinal dryness, especially for chronic constipation, habitual constipation, hemorrhoids, hematochezia, dysuria, dizziness caused by hypertension, etc.
3, should eat jujube porridge
Preparation: 250 grams of japonica rice, 60 red dates, appropriate amount of water, boiled into porridge. Jujube porridge has the functions of tonifying the middle energizer, nourishing blood and calming the nerves, and is suitable for patients with anemia, chronic dyspepsia, neurasthenia and insomnia.
4, you should eat black rice codonopsis porridge.
Preparation: Codonopsis pilosula and Poria cocos each 15g, ginger 5g, black rice 100g, rock sugar 60g, appropriate amount of water, and boiled into porridge. The porridge with black rice and codonopsis pilosula has the effects of invigorating the middle energizer, invigorating the spleen and nourishing the body, and is suitable for patients with qi deficiency, spleen and stomach weakness, listlessness, loss of appetite, loose stools and the like.
5, should eat chrysanthemum porridge
Preparation: 250g of japonica rice, 0/5 g of dried chrysanthemum/kloc-,appropriate amount of water, and boiled into porridge. Chrysanthemum porridge has the function of clearing away heat and toxic materials, and is suitable for patients with dizziness, eye diseases, hypertension and skin sores.
6, should eat radish glutinous rice porridge
Preparation: 250g of white radish, 0g of japonica rice100g, 8g of shredded ginger, 25g of lard, 3g of refined salt and proper amount of water, and boiled into porridge. Radish japonica rice porridge has the functions of promoting digestion, benefiting qi, expanding stomach and quenching thirst, and is suitable for patients with fatty sweets, sticky taste and indigestion.
7. You should eat sesame porridge
Preparation: 250 grams of japonica rice, 50 grams of sesame seeds (steamed and ground), appropriate amount of water, and boiled into porridge. Sesame porridge has the functions of moistening lung, nourishing liver, nourishing essence, promoting hair growth and relaxing bowels, and is suitable for patients with liver and kidney deficiency, premature gray hair, alopecia, lung dryness, cough and constipation.
8, should eat chrysanthemum porridge
Preparation: 500g of Chrysanthemum morifolium, 200g of japonica rice, 5g of ginger, 3g of cooked lard 10g, 3g of refined salt, 2g of pepper 1g, and 2g of monosodium glutamate with appropriate amount of water, and boiled into porridge. Artemisia selengensis porridge has the functions of harmonizing spleen and stomach, facilitating defecation and resolving phlegm, and is suitable for patients with hernia pain due to stagnation of liver-qi, dysuria, cough due to lung heat, thick phlegm and difficulty in coughing.